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Press A when you are sitting in your seat with your notes put away.
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Which of the following nutrients does not provide energy?
Carbohydrates Vitamins Proteins Lipids/Fats
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How much energy does one gram of protein provide?
2 kilocalories 4 kilocalories 9 kilocalories 14 kilocalories
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Which of the following is not a function of fat?
Fat provides essential fatty acids Fat contributes to the taste and texture of foods Fat can be converted to glucose and maintain blood glucose levels Fat carries fat-soluble vitamins Fat provides energy
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Which of the following carbohydrates will you find most abundantly in fruits?
Sucrose Glucose Lactose Fructose
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The major energy source(s) for muscles at rest is/are
Protein Glucose Cholesterol Fatty acids B and d
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What percentage of your diet should be carbohydrates?
10-30% 30-50% 45-65% 65-85%
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How many servings of fruits do you need per day?
2 3 4 6
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Which kind of fiber helps with appetite control and lowering your cholesterol?
Soluble Fiber Insoluble Fiber
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How much protein should a 50 kg person eat per day?
8 grams 25 grams 30 grams 40 grams
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Which of the following would be a source of complete proteins?
Beans Rice Tuna Peanut butter
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Which of the following is not a function of proteins in your body?
Provides energy Maintains body tissues Provides cushioning/protection of your organs Help with chemical reactions (catalyst)
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Which of the following is not a sign of dehydration?
Thirst Dry mouth Dark urine All of these are signs of dehydration
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Which of the following would be the BEST/HEALTHIEST source of fat?
Whole milk Margarine Fish Butter
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A deficiency (not having enough) of which mineral will cause osteoporosis and/or rickets?
Iron Calcium Vitamin D Iodine
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Which of the following minerals is NOT found in salt?
Sodium Potassium Chloride Iodine
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All of the following are functions of Vitamin C EXCEPT
Vitamin C is an antioxidant Vitamin C boosts the immune system Vitamin C prevents the common cold Vitamin C does all of the above
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Which disease is a result of a deficiency in Niacin?
Pellagra Beriberi Scurvy Osteoporosis
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Which of the following foods is the best source of Vitamin K?
Mustard Kale Coleslaw Sweet Potato
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Dietary Supplements… Can be a substitute for healthy eating
Can cause bad side effects Are regulated by the FDA All of the above
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Fortified foods… Are stronger than regular foods
Have had nutrients (usually vitamins or minerals) added to them Are not as healthy for you as regular foods Can cause deficiencies in some vitamins/minerals
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