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How I started running. Gently progressed Health benefits help to build strong bones strengthen muscles improve cardiovascular fitness burn plenty of.

Published byyan khizhinskiy Modified over 6 years ago

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Presentation on theme: "How I started running. Gently progressed Health benefits help to build strong bones strengthen muscles improve cardiovascular fitness burn plenty of."— Presentation transcript:

1 How I started running

2 Gently progressed

3 Health benefits help to build strong bones strengthen muscles improve cardiovascular fitness burn plenty of calories help maintain a healthy weight help manage stress

4 Back pain Knee injury

5 Watch out for dogs

6 I am a cat person

7 My conclusion: Everyone can and should run

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