1. Tips for an A+ Breakfast
Breakfast Combinations
Sources
Here are a few ideas to combine the
main food groups for an A+ breakfast!
Tips for an A+ Breakfast
O’Neil C. Byrd-Bredbenner C. Hayes D. The Role of Breakfast in Health: Definition and Criteria for a Quality Breakfast. J Am Diet Assoc. 2014; 114: 8-26.
Fruit and yogurt parfait topped with granola and nuts
Protein Bar, apple, and yogurt
Spinach and eggs, whole grain English muffin
Oatmeal topped with banana and nuts, glass of milk
Bagel topped with cream cheese, apple and peanut butter
Corinne Roman-White
Never skip breakfast again with these affordable, on the go, nutritious breakfast ideas!

2. Benefits of Breakfast Breakfast Ideas Creating a Nutritious Breakfast
Fruits and Vegetables
100% juice
Fruit Smoothies
Fresh or frozen fruit
Ex: Strawberries, apples, grapes, bananas, oranges etc.
A well-balanced breakfast should consist of fruits, vegetables, whole grains, dairy, and a lean protein. There are a variety of options to choose from to mix-and- match for the best breakfast for you!
Whole Grains
English muffins
Cereal
Oatmeal
Granola
Granola bars
Benefits of Breakfast
Dairy
Studies show that eating breakfast can:
Improve academic performance
Increase concentration and participation in class
Increase strength during a workout
Allow for a more nutritionally complete diet
Help control weight
Milk
Yogurt
Cheese
Ex: Cottage cheese, low fat cheese, cream cheese
Lean Protein
Eggs
Lean meats
Nuts
Avocado
Peanut Butter