1. Only the buttocks should be touching the floor
Abs - Knee Hugs
Lie flat on your back with legs fully extended , feet roughly 3inches off the floor and arms fully extended overhead
Keeping the feet together, simultaneously bend the knees up towards the chest whilst bringing the torso up off the floor and the arms around the knees
Only the buttocks should be touching the floor
Straighten out the legs and lower the back down to the floor and arms back overhead
N.B. To increase difficulty, don’t ‘hug’ the knees but simply touch the fingertips together in front of the knees
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