Download presentation
Presentation is loading. Please wait.
1
Individual/Dual sports/Skill development
Topics: Sports that include a variety of health related components of fitness Rules and safety Skill cues Offense /defense strategies Modified games Skill development Opportunities to participate outside of class
2
Health related components
Can you list all 5 1. 2. 3. 4. 5.
3
Health Related Fitness
Body composition- a ratio of body fat relative to other body tissues Cardiovascular Endurance- a measure of the hearts ability to efficiently deliver oxygen through the blood to the other muscles in order to maintain vigorous exercise Flexibility- the ability to use one’s joints fully in order to prevent muscle injury Muscular Endurance- the ability of muscles to exercise many times without getting tired Muscular Strength- the amount of force put forth by a muscle or muscle group.
4
Examples of health related components of fitness
Cardiorespiratory endurance-jogging, swimming, cycling, roller blading Flexibility-stretching
5
Muscular strength- Max bench press, one squat, 1leg press.
Muscular endurance- the most amount of sit –ups in one minute, performing lifting weights for a period of time.
6
Body composition BMI, body fat skinfold test, Hydrostatic Weighing
7
Skill related fitness Can you list all 6? 1. 2. 3. 4. 5. 6.
8
Skill Related Fitness Agility- the ability to change directions quickly Balance- the ability to remain upright while standing still or moving Coordination- Coordination is the ability to use the body parts and senses together to produce smooth efficient movements. Power- the ability to do strength performances quickly Reaction time- the amount of time it takes to get moving Speed- the ability to perform a specific movement or cover a distance in a short period of time.
9
Examples of skill related components of fitness
Speed- sprinting in races, when playing golf, the speed of your arms and upper body in creating the swing are vital in driving the ball over a long distance.
10
Balance Gymnastics, ballet, and also contact sports where having good balance may prevent you being tackled to the floor!
11
Agility- shuttle run, dodging tackles, moving in tennis/badminton
12
Coordination hand-eye coordination in racket sports and the co-ordination to use the opposite arm and leg when sprinting
13
Power a sprint start, a shot-put or javelin throw, long-jump, or broad jump/vertical jump
14
Reaction time responding to the gun at the start of a race, but also a goalkeeper saving a penalty, a badminton player reacting to a smash shot, or swing a baseball bat to hit the ball.
15
Individual sports-Can you list some?
fencing Boxing- muscular and cardiovascular endurance, Body composition Archery- hand to eye coordination, upper body strength Badminton-hand/eye coordination, footwork-agility Bowling-balance Cycling-balance, cardio endurance Golf-hand/eye coordination Pickleball-hand/eye coordination Racquetball - hand/eye coordination Tennis- hand/eye coordination, cardio endurance Crossfit/power lifting-all health and skill related components of fitness Track and field-some events-high jump
16
Tennis What skill related components of fitness are used the most?
Hand-eye coordination- one tracks the ball with their eyes, and uses their arm to hit the ball with the racket.
17
Tennis
18
Skills- Ready position
19
Forehand hit- Cues: Body turns to side(forehand side) Racket to ear
Swing is low to high-get ball over net
20
Backhand hit Turn body to side(backhand side) Racket to ear
Swing low to high
21
Forehand/backhand
22
Serving-underhand Serves start the game
Must go over the net and land in the service box( diagonally) You get 2 attempts-each miss called a fault or double fault Cues: Toes face net poles Body turned to side Hit ball out of air Swing low to high
23
Underhand serve
24
Pickle ball Basic rules
Serve must be underhand, and the returner must let the ball bounce once on each side(double bounce) After it bounce on each side, a player may volley the ball Volley- hitting the ball out of the air, without letting it bounce-uses a half swing You may not volley close to the net( non-volley zone) Games are played to 21 points, and win by 2.
25
Pickle ball skills: Serving- underhand, starts game, low to high swing, toes face net pole Forehand-turns to side, racket to ear, low to high swing Backhand-turns to side, racket to ear, low to high swing Volley- half follow through-hits the ball out of air Lob shot -forces opponent to move backwards Skill related fitness: hand to eye coordination
26
Pickle ball a. Hitting the ball out of bounds b. Not clearing net
Specific rules-serving The serve is made underhand. Both feet must behind serving line The server must hit the ball in the air on the serve. Only one serve attempt is allowed, EXCEPT if the ball touches the net on the serve and lands in the proper service court. How to lose points or faults a. Hitting the ball out of bounds b. Not clearing net c. Stepping into the non-volley zone and volleying the ball-smashing d. Volleying the ball before it has bounced once on each side of the net.
27
Pickle Ball Equipment:
Paddles- one that is made of hardwood or good plywood with a squared off head. It should have a cord attached to the butt end of the handle for safety purposes. Balls- Various size whiffle balls. Nets- a badminton or tennis net may be used. Safety Considerations Always wear the strap around your wrists so if the paddle slips from your hands, it stays with you. Warm up properly before starting the game. Stretching exercises for the shoulder, hamstrings and abductors of the legs are recommended. Get used to calling for the ball so as to minimize impact with your double partner.
28
Pickle Ball court-doubles
29
Court dimensions-pickle ball
30
Pickle ball action-doubles
31
Pickle ball court
32
Check out usapa.org for more info
Doubles Check out usapa.org for more info
33
Archery
34
Archery-Safety Safety never shoot bow without arrow (pull string back and let it fly) - Always point down range-address target straddling rope -Always listen and wait for teachers command Whistle Signals- 1st whistle- first two in line walk up and straddle line ( make sure they do not touch bow) 2nd whistle- grab bow( keep sideways)and nock arrow-put arrow on string 3rd whistle- You may shoot arrows using correct form-Draw, anchor, aim release, follow through, everyone shoots 2-3. 4th whistle- put bows on canister, and go retrieve arrows-stabilize the target with one hand and pull arrow with the other, and put them back in canister.
35
Archery-fitness What health related components of fitness is used most? Muscular strength and muscular endurance -using your back, chest, triceps, and shoulders to draw(pull string) and hold it while you aim.
36
Archery-shooting technique
Straddle the line Knock your arrow-put arrow on string Bow arm always down range Pull shooting hand to jaw(draw) Anchor(hold at jaw) Aim Release-keep hand at jaw
37
And from the bullseye going outward, a shot in each ring counts as: 10 points(gold), 9 points, 8 points, 7 points, 6 points, 5 points, 3 points, 2 points, and 1 point.
38
Volleyball Rules and Safety Skill Development
6 players on a team(PE may have 9) 3 hits to return the ball Starts with a serve When a point is scored, that team serves, and rotates clockwise Player may not hit ball twice in a row No spiking serves No carrying or holding Rally scoring-point on every play Games or sets are played to 25 A match is winning 2 out of 3 Communicate to avoid collision Roll ball under net, do not throw Stay in control Fun Facts: 2 person beach volleyball was added to the Olympics in 1996 Ready position Bump pass -bend knees, arms straight, hands together, forearm contact Set pass-setting-get under ball, hands up early, hands at hair line, hold the bowl of cereal, fingertip contact Spike/hit Serves-underhand-hold ball at waist, do no toss ball, arm swings like a clock, use butt of your palm Blocking Preparation for digs Strategies-bump, set. Spike History: -Developed in 1895 by William C. Morgan at the YMCA in Holyoke, Mass.
40
Flag football Rules and safety Skill development
No blocking, tackling No straight arms No flag guarding 4 downs( plays) to get to the next zone Fist down-advance past next zone Goal is to get to the end zone for a touchdown(score) Line of scrimmage- An imaginary line, or vertical plane, passing through the end of the ball nearest a team’s goal line and parallel to the goal lines. Any player of either team is offside’s if he/she crosses the line before the ball is snapped. Flag guarding- When a player deliberately interferes with an opponent from getting their flags. Completion- caught pass in bounds. Interception-caught pass by the defense. Lateral pass-An offensive play in which the ball is passed sideward or backward to the line of scrimmage C-grip Passing-Mature throw pattern-Break, step with opposite, follow through Receiving-Catching stationary/moving-above waist thumbs together, below waist pinkies together, bring ball into body QB 3 step drop-turn, grapevine, side step, plant Hand offs- Outside elbow low, inside elbow high, open mailbox Ball Carrying – running with football R-Ribcage E- Elbow tucked in E- Eagle claw grip F- Forearm Field goals Offensive strategy-Running plays, slants, change of pace Defensive strategy- back peddling, mirroring, over/under playing
41
Fitness Fitness Technology HR monitors
Fit bits-track your activities, steps, and calories burned Warm-up-always perform a slight jog or brisk walk to warm up muscles before stretching-make muscles more elastic and warmed up Cool down -never just stop with a moderate to vigorous activity-perform a slow jog/walk to cool down to get HR down and prevent muscle stiffness Fitness planning: F-frequency I-Intensity T-Type of activity T-Time doing activity See other slides at the end
42
Track and field Basic skills-Relays
Relays (4 X100) Hand –offs for relays-visual exchange zones-hand off to moving teammate each runner runs their leg( 100m) baton can not drop, you must stay in your lane Starters use a staggered start to equalize distance when races are run on curves
43
Sprint starts with blocks
Runners directly looking at the ground while on marks
44
Sprint starts-50m, 75m, 100m dash
Thumbs facing line-”on your marks” On “get set”-eyes on the ground, raise up. Gun-take off Stay in your lane, or else be disqualified-do nut run in another runners lane
45
hurdles
46
Staggered starts to equalize distance
47
Long jump- what skill related components of fitness are used the most
Long jump- what skill related components of fitness are used the most? Speed and power
49
Track and field events Aerobic(cardio-uses oxygen)
Long distance running marathons Anaerobic-does not use a lot of oxygen Sprinting Pole vaulting discus
50
Fitness plan F.I.T.T. principle F= Frequency-how often
I= Intensity-how hard T= Time-how long T= Type-type of activity
51
The F.I.T.T Formula Frequency- Three to Five times per week.
Intensity- 60 % to 85% of maximal heart rate ( moderate to vigorous) Time- at least 20 to 30 minutes per exercise session Type- Aerobic activities such as jogging, bicycling, swimming, or walking
52
Skill development Learning cues- projects a clear description of a skill component into the students mind. Enhance learner memory-(cookies) Compresses information Focus on one specific component of skill-follow through Motivates to develop and refine skills Skill progression-starting with easier skills, and working up to harder skills - learn fundamentals and practice, practice, practice! Modified games/small groups 3 on 3, 4 on 4, 5 on 5 will allow for more touches on the ball-more practice, limits down time and standing around.
53
Opportunities outside of school
Intramurals/athletics-25 hours of various sports Community parks and recreation Little/senior/pony tail leagues Pop warner football, Club soccer gymnastics Dance, cheerleading Fitness-5ks to triathlons, swim clubs, bike clubs Practicing at home use the tools provided from PE and practice them at home High schools offer around 25 sports for boys and girls ( weightlifting, bowling, tennis, softball/baseball, track and field, lacrosse, etc.)
Similar presentations
© 2025 SlidePlayer.com Inc.
All rights reserved.