1. SUGAR Americans Eat too Much

3. Sugar Eating too much sugar STIMULATES your appetite rather than satisfy it

4. Sugar 1 teaspoon of sugar= 4 grams

5. Recommend no more than We eat approx. 34 tsp. a day 10 tsp. a day (40 grams) Extra 300 calories a day

6. 1 can of Coke has 10 teaspoons of sugar

8. 20 oz bottle of Coca-Cola – 16 1/4 teaspoons of sugar (65 grams)

9. 19¼ teaspoons (77 grams of sugar) 6 ¾ teaspoons (27 grams of sugar) 16¾ teaspoons (67 grams of sugar)

10. "She would go crazy if she ran out... she would get the shakes, withdrawal symptoms, be angry, on edge and snappy” -31 y.o. Mom -2 gallons of Coke a day (2 lbs. of sugar) -died from a heart attack

11. Top 5 worst kids cereals Kellogg’s Honey Smacks: 55.6% sugar Post Golden Crisp: 51.9% sugar Kellogg’s Froot Loops Marshmallow: 48.3% sugar Cap’n Crunch’s OOPS! All Berries: 46.9% sugar Cap’n Crunch Original: 44.4% sugar

13. Which has more sugar? VS.

14. Which has more sugar? VS. 7 tsp. 8 ½ tsp

15. Which has more sugar? VS.

16. Which has more sugar? VS. 1 tsp¼ tsp.

17. Which has more sugar? VS.

18. Which has more sugar? VS. 0 tsp. 4 ½ tsp.

19. Which has more sugar? VS.

20. Which has more sugar? VS. 3 tsp2 ½ tsp

21. Which has more sugar? VS.

22. Which has more sugar? VS. 1 ½ tsp. 3 ¼ tsp.

23. Which has more sugar? VS.

24. Which has more sugar? VS. 4 tsp. 5 ¼ tsp.

25. Eat LESS sugar Grab some fruit Get up and go Eat regularly Chew gum Portion control

26. Serving sizes  Peanut butter/cream cheese (2 tablespoons)

27. Serving sizes  Piece of fruit  bagel

28. Serving sizes  1 oz. of cheese- 4 dice

29. Serving size  Baked potato  3 oz of cooked meat

30. Serving sizes  1 cup of fruit/vegetables- whatever fits in the palm of your hands whatever fits in the palm of your hands