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Published byRalph McDonald Modified over 8 years ago
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Health and Wellness Health Being sound in body, mind, and spirit. Being sound in body, mind, and spirit. Not merely the absence of disease or infirmity, but a state of complete physical, mental, and social well-being. Not merely the absence of disease or infirmity, but a state of complete physical, mental, and social well-being. Wellness Purposeful, enjoyable living. A deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical, mental, and spiritual health.
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Ph = Physical P = Psychological (Mental & Emotional) E = Environmental I = Intellectual S = Social S I SP E P S P SP = Spiritual Ph Components of Wellness
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Wellness Paradigm The integration, balance, and harmony of the mind, body, spirit, and emotions for optimal well-being, where the whole is considered greater than the sum of the parts. Emotional well-being Spiritual well-being Mental (Intellectual) well-being Physical well-being
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Iceberg Model of Wellness
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Factors That Shape Positive Behavior
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Stages of Change and Some Change Processes
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Concepts Important in the Process of Change Self-efficacy Internal and external locus of control Positive and negative reinforcements Social and cultural norms Self-talk
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Decisions, Decisions Set priorities. Set priorities. Inform yourself. Inform yourself. Consider all your options. Consider all your options. Tune in to your gut feelings. Tune in to your gut feelings. Consider a worst-case scenario. Consider a worst-case scenario.
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