1. Sleep Apnea and it Problems www.sleepcareindia.com

2. What is Sleep Apnea ? Sleep apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep.

3. Types of Sleep Apnea Obstructive sleep apnea Central sleep apnea Complex sleep apnea

4. Obstructive Sleep Apnea It is the most common type of sleep apnea. It occurs when the soft tissue in the back of your throat relaxes during sleep and blocks the airway, often causing you to snore loudly.

5.  Central Sleep Apnea involves the central nervous system, occurring when the brain fails to signal the muscles that control breathing.  Complex Sleep Apnea It is a combination of obstructive sleep apnea and central sleep apnea

6. Symptoms & Health Problems of Sleep Apnea

7. Morning Head Aches

8. Loud Snoring

9. Excessive sleepiness

10. Loss of Concentration

11. Depression

12. Treatment Continuous positive airway pressure (CPAP) Adjustable airway pressure devices. Expiratory positive airway pressure (EPAP) Exercises such as Stretching, Jogging, Yoga etc.

13. Sleep Care Solutions Pvt. Ltd www.sleepcareindia.com