2. The Art of Being Well Dr. Dráuzio Varella

3. ...Speak your feelings. Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer, lumbar pains, spinal. With time, the repression of the feelings degenerates to the cancer. Then, we go to a confidante, to share our intimacy, ours "secret", our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy! If you don’t want to be ill...

4. ...Make Decisions. The undecided person remains in doubt, in anxiety, in anguish. Indecision accumulates problems, worries and aggressions. Human history is made of decisions. To decide is precisely to know to renounce, to know to lose advantages and values to win others. The undecided people are victims of gastric ailments, nervous pains and problems of the skin.

5. If you don’t want to be ill......Find Solutions. Negative people do not find solutions and they enlarge problems. They prefer lamentation, gossip, pessimism. It is better to light a match that to regret the darkness. A bee is small, but produces one of the sweetest things that exist. We are what we think. The negative thought generates negative energy that is transformed into illness.

6. If you don’t want to be ill......Don’t Live By Appearances. Who hides reality, pretends, poses and always wants to give the impression of being well. He wants to be seen as perfect, easy-going, etc. but is accumulating tons of weight. A bronze statue with feet of clay. There is nothing worse for the health than to live on appearances and facades. These are people with a lot of varnish and little root. Their destiny is the pharmacy, the hospital and pain.

7. If you don’t want to be ill......Accept. The refusal of acceptance and the absence of self-esteem, make us alienate ourselves. Being at one with ourselves is the core of a healthy life. They who do not accept this, become envious, jealous, imitators, ultra-competitive, destructive. Be accepted, accept that you are accepted, accept the criticisms. It is wisdom, good sense and therapy.

8. If you don’t want to be ill......Trust. Who does not trust, does not communicate, is not opened, is not related, does not create deep and stable relations, does not know to do true friendships. Without confidence, there is not relationship. Distrust is a lack of faith in you and in faith itself.

9. If you don’t want to be ill......Do Not Live Life Sad. Good humor. Laughter. Rest. Happiness. These replenish health and bring long life. The happy person has the gift to improve the environment wherever they live. “Good humor saves us from the hands of the doctor". Happiness is health and therapy.

10. Sleep as much as you can. It will help with your beauty.

11. Never skip morning exercise.

12. Wash your face thoroughly.

13. Don‘t forget a nice long stretch.

14. Never get off on the wrong side of bed.

15. And if after all that you find you’re still tired…

16. GO BACK TO SLEEP

17. Take into account that great love and great achievements involve great risk.

18. When you lose, don’t lose the lesson…… …….

19. Follow the three R’s:  Respect for Self,  Respect for Others and  Responsibility for all your Actions.

20. Remember that not getting what you want is sometimes a wonderful stroke of luck.

21. Learn the rules so you know how to break them properly.

22. Don’t let a little dispute injure a great relationship.

23. When you realize you’ve made a mistake, take immediate steps to correct it.

24. Spend some time alone every day.

25. Open your arms to change, but don’t give up your values.

26. Remember that silence is sometimes the best answer.

27. Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time.

28. A loving atmosphere in your home is the foundation for your life.

29. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.

30. Share your knowledge. It is a way to achieve immortality.

31. Be gentle with the Earth.

32. Once a year, go some place you’ve never been before.

33. Remember the best relationship is one in which your love for each other exceeds your need for each other.

34. Judge your success by what you had to give up in order to get it.

35. Approach love and cooking with reckless abandon.

36. Live life to the fullest.

37. Winners are not made at the finish, but rather at the start

38. In life, there is no such thing as a loss... only lessons

39. Life is like a boomerang. Everything you say and do… always will come back to you

40. If something makes you cry a river... build a bridge... and get over it

41. A house is made of bricks but a home is made of hearts

42. Don't be ashamed of your yesterdays… they helped to create your today’s

43. A house doesn't have to be huge to be a home

44. There are four things in life that you can never get back: The fired arrow the said word time spent and missed opportunities.

45. Like birds, let’s leave behind what we don’t need to carry: grudges, sadness, pain, fear and regrets. Fly light! Life is beautiful.

46. If yesterday didn't end up the way you planned, just remember... GOD created today for you to start a new one... Have a great day!!! God bless !!!