1. Sunnysidehealthcenter.com Dr. Richard Brouse Visit us on Facebook to keep in touch with what is happening clinically using Shaklee products to empower you to make wise choices with nutrition, exercise and stress management for a richer life.

2. Healthy Habits For A Richer Life DR. RICHARD BROUSE BIOCHEMIST CHIROPRACTIC PHYSICIAN CERTIFIED CLINICAL NUTRITIONIST March 12, 2016 Surrey, BC

3. Agenda Introduction Habits For Health, Happiness and Longevity Cleansing And Your Health Foods and Supplements ARE Medicines Nutrition Science You Need To Know

4. “The calculus of aging offers us two options: We can live a shorter life with more years of disability, or we can live the longest possible life with the fewest bad years. As my centenarian friends showed me, the choice is largely up to us.” – Dan Buettner

5. Honor Family

6. Take Vivix® Daily Actually Blue Zone Red Wine

7. Keep Moving

8. Find Purpose

9. Keep Friends Gert G. Wagner et al. Terminal Decline in Well-Being: The Role of Social Orientation. Psychology and Aging, March 2016 DOI: 10.1037/pag0000072 14910.1037/pag0000072 149

10. Eat More Plants

11. Power of Believing " National Trends in Prayer Use as a Coping Mechanism for Health Concerns: Changes from 2002 to 2007".Psychology of Religion and Spirituality 3 (2): 67–77. doidoi:10.1037/a002159810.1037/a0021598

13. “..the first thing to remember is your service to humanity” Dr. Shaklee said….

14. What Is So Unique About Food? Food signals our genes! We choose foods based upon our perception and expectation - particularly sight, taste and smell. Food Research International, Volume 50, Issue 1, January 2013, Pages 176–188, Sara Favalli,, Thomas Skov, Derek V. ByrneFood Research InternationalVolume 50, Issue 1 Sara FavalliThomas SkovDerek V. Byrne

15. Epigenomics: Feed Your Genes The Norwegian University of Science and Technology, Sept 20, 2015 Food is more than just calories and building blocks, it contains the instructions for how to use its nutrients based upon our genetic ability for health or for disease.

16. Lifestyle Malnutrition

17. Diet to Meet All Known RDAs 4,150 Calories

18. SAD (Standard American Diet) 19782008 USDA Economic Research Service – Nationwide Food Consumption Surveys

19. S.A.D. Increasing Foreign Produced (17% - 1990; 77% -2015) Cheapest Ingredients Highly Processed Artificial Flavor and Color Enhancements Preservatives GM (allows excessive herbicides and pesticides) High in Sugar and Salt NOTE: 1,000 pounds SAD per year = 19 pounds of non- nutritive additives

20. Soil Depletion Modern Farming Practices Out sourced food coming from Asia & Africa Heavily fertilized with chemicals to force production

21. Soil Depletion Loosing top soil instead of building Lacks microbes for sustainability

22. Water Depletion Being 2 pounds (1 Kg) dehydrated (weight at bedtime and upon rising) reduces energy by 10% at the start of the day. Should drink 1 oz (30 ml) for every Kilo (2.2 pounds) body weight per day Best source of available potassium, magnesium, etc.

23. Low Calories + Low Nutrients

24. Do You Eat Grass Fed Beef & Pastured Eggs?

25. Toxin Exposure What Lives In Your Gut?

26. Microbes That Protect Us

27. Malabsorption 6. drug interactions

28. Allergies & Sensetivities

29. Stress

30. Lets Take the Stress Test Do any of these apply to you?

31. Work Load 1.Always too much work; never able to relax 2.High Pressure periods; deadlines, test come all at once 3.One or two difficult courses take all my time; no time left for anything else 4.Efforts often seem for nothing – Don’t get satisfying results

32. Mind 1.Worry about what people think? 2.More time spent thinking about what can go wrong than what can go right 3.More time spent thinking about what DID go wrong than where you can go from here 4.No time to think, always having to do

33. Body 1.Insufficient sleep 2.Frequent colds, sickness 3.Negative effects from caffeine, nicotine, alcohol, etc. 4.Uncomfortable chair, poor posture, excessive time hunched over book or computer.

34. So… What can you do to alleviate excessive stress?

35. Recognize what you can change Can you change your stressors by avoiding or eliminating them? Can you reduce their intensity (manage them over time instead of immediately) Can you shorten your exposure to stress (take a break, leave) Can you devote the time necessary to make a change?

36. Reduce the intensity of your emotional reactions Are you expecting to please everyone? Are you overreacting and viewing things as absolutely critical and urgent?  Work at adopting moderate views, see stress as something you can cope with, not something that overpowers you  Do not labor on the negative and/or the “what ifs”

37. Moderate your physical reactions to stress  Slow, deep breathing will bring your heart rate and respiration back to normal  Relaxation techniques can reduce muscle tension.  Increasing supplementation during peak stress periods can reduce stress effects and hasten recovery to a relaxed state

38. Build your anti-stress reserves Exercise for cardiovascular fitness 3 – 4 times a week Eat well-balanced, alkalizing nutritious meals – green / plant based protein smoothies Maintain your ideal weight Avoid and detoxify nicotine, excessive caffeine, drugs and other stimulants Mix leisure with work. Take breaks and get away. Read or listen to soft music for one hour before bed. Be consistent with your sleep schedule.

39. Dealing With Toxicity

40. The Why, What and How of Detoxification

41. Why & What? Every day your body disposes of toxins from the: ◦metabolism of food, ◦fluids, ◦medications, and ◦even the air you breathe. Your liver, kidneys, lungs, skin, and digestive system all play important roles to: filter, inactivate, and remove toxic by-products and waste materials: Environmental Chemicals*

42. Puget Sound salmon are on drugs — Prozac, Advil, Benadryl, Lipitor, even cocaine. Seattle Times February 23, 2016 81 drugs and personal-care products, with levels detected among the highest in the nation.

43. The Next Generation

44. Children Are Over Medicated

45. The Farm Effect: when, what and how a farming environment protects from asthma and allergic disease. Curr Opin Allergy Clin Immunol. 2012 Oct;12(5):461-6. doi: 10.1097/ACI.0b013e328357a3bc.Curr Opin Allergy Clin Immunol. Children raised with farm animals in rural environments have less allergies and sensitivities throughout life.

47. Avoid Airborn Toxins Shaklee AirSource

50. Drugs vs Nutrients

51. The Age of Supplementation  “It is the epitome of modern man to supplement his diet or suffer from degenerative disease.”  There is no such thing as an average person,  We are all genetically and biologically unique.  Bad genes do not necessarily cause disease by themselves,  Nutrition and environment can alter the outcome

52. Shaklee Life Plan Meets all known nutrient needs with less than 2,00 calories per day

53. Life Strip This comprehensive nutrition system contains: 2 NEW Vivix® Liquigels for Cellular Health; Healthy Aging* Triple patented, all natural blend of a broad spectrum of polyphenols with key ingredients shown in laboratory studies to protect and repair DNA and combat free radicals. 2 NEW OmegaGuard® Plus for Heart Health; Brain Health* One gram of pure, ultra-concentrated DHA/EPA omega-3 fatty acids, combined with heart- healthy CoQ10 and Vitamin E in an enteric-coated softgel to eliminate fishy aftertaste. 2 Advanced Multivitamin for Complete Nutrition; Bone and Joint Health* Provides over 100% DV of essential vitamins. Dissolves in less than 30 minutes in the stomach and is designed to enhance absorption of folic acid from the patented microcoating. 1 B+C Complex for Immune Health; Energy* Provides over 100% DV of essential vitamins. Dissolves in less than 30 minutes in the stomach and is designed to enhance absorption of folic acid from the patented microcoating.

54. Life Shake New Probiotic Bacillus coagulans:  A bacteria that is far stronger due to it being a spore former  Spores can survive exposure to light, heat, oxygen and hydrochloric acid  Bacillus coagulans does not have to be refrigerated  Easily survives stomach acid, even without an enteric coating.  Clinically shown to restore bowel flora balance  Up to 5X more effective and gentle

55. “ For less than the cost of a typical fast food meal, a person can have guaranteed better health, be happy and have change left over. If you ever thought prevention was costly, try disease. Choose as if your life depends upon it. This is a prescription for health.”

57. As of 2015

60. Nutrition News You Can Use

61. Time to rethink your vegetable oil? Leaner bodies, less heart disease and diabetes risk found in people with higher levels of linoleic acid Researchers at The Ohio State University found that men and women with higher linoleic acid levels tended to have less heart-threatening fat nestled between their vital organs, more lean body mass and less inflammation. And higher linoleic acid levels also meant lower likelihood of insulin resistance, a precursor to diabetes. This finding could have obvious implications in preventing heart disease and diabetes, but also could be important for older adults because higher lean body mass can contribute to a longer life with more independence, said Ohio State's Martha Belury, a professor of human nutrition who led the research. But there's a catch. Low-cost cooking oils rich in linoleic acid have been disappearing from grocery shelves, fueled by industry's push for plants that have been modified to produce oils higher in oleic acid. "Vegetable oils have changed. They're no longer high in linoleic acid," said Belury, an expert in dietary fats and part of Ohio State's Food Innovation Center. Martha A. Belury, et al. Erythrocyte linoleic acid, but not oleic acid, is associated with improvements in body composition in men and women. Molecular Nutrition & Food Research, 2016; DOI: 10.1002/mnfr.20150074410.1002/mnfr.201500744 Flax, grapeseed and grass fed beef are best sources of linoleic acid …safflower, corn, sunflower and soybean, now routinely contain less linoleic acid primarily because of GM.

62. Increased protein consumption linked to feelings of fullness Detailed meta-analysis indicates that people with higher protein intake feel more full after meals Surprisingly, this idea hadn't been tested on a large scale. In a new study featured in the Journal of the Academy of Nutrition and Dietetics, researchers conducted a systematic review of the evidence on the effect of protein intake on perceived fullness and confirmed that protein does, in fact, make us feel fuller. Sugar foods increase cravings. Jaapna Dhillon, et al.The Effects of Increased Protein Intake on Fullness: A Meta-Analysis. Journal of the Academy of Nutrition and Dietetics, 2016; DOI: 10.1016/j.jand.2016.01.00310.1016/j.jand.2016.01.003 When hungry we should go for protein instead of fruit or other carbs. Dr. Shaklee was right!

63. Drinking more water is associated with numerous dietary benefits, study finds March 1, 2016 Source:University of Illinois at Urbana A new study has examined the dietary habits of more than 18,300 US adults, and found the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol. People who increased their consumption of water by one, two or three cups daily decreased their total energy intake by 68 to 205 calories daily and their sodium intake by 78 to 235 grams, according to a paper by University of Illinois kinesiology and community health professor Ruopeng An. “Dehydration is the second most often nutrient deficiency after oxygen!” – Dr. Brouse

64. Spending a day with Dr. Shaklee can change your life too!

65. Questions?

66. Visit our website www.sunnysidehealthcenter.com and join us on Facebook to keep abreast of what is happening with Dr. Brouse and Shaklee nutritional scienceFacebook

67. Visit us on Facebook www.sunnysidehealthcenter.com