1. Exercise During Period, Masik Dharm mai Vyayam
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2. Exercise During Period
Vese to mahila ke jivan mai vyayam ko bahut aham bhumika di jati hai. Expert ka kahna hai ki, mahila chahe ghar par rahe ya kaam kazi ho, unhe exercise ko apni dincharya ka mukhaye hissa banana chahiye.
Par mahilao ke saath ek sabse badhi pareshani hai , vo hai masik dharm. Jisme uhe bahut si preshaniyo ka samna karna hota hai.
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3. Tahlna
Exercise During Period ki baat kare to walk karna ek sabse accha vyayam mai se ek hai. Expert bhi mante hai ki period ke dino mai bahut heavy workout karna khatrnak hota hai. Inn dino mai sharir aur khaskar pet ke hisse ka vishesh khayal rakhan hota hai. Lekin in dino aap walk karke apni extra calorie burn kar sakte. Isse sharir mai isfhurti bhi aa jaygi aur aapko behtar lagega.
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4. Jogging
Agar aap period ke dino mai comfortable rahti hai, to subah ke samay jogging par ja rahe hai. Isse aapko in dino mai hone vale dard mai aaram milega. Lekin inn dino mai jyaad tezi se na dore. Saath jogging ke douran thoda-thoda pani pite rahe. Isse aapki body mai name bani rahegi.
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5. Yoga
Period ke dino mai yoga sabse accha option hota hai. Isse aapka pet sahi rahta hai. Medical field mai bhi yoga ko inn dino mai sahi mana jata hai. Lekin inn dino kuch khas prakaar ke hi yoga karne chahiye, taki aapke pet par jyada bal na pade. Yoga ki sahi position karne se relax milta hai.
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6. Aerobics
Jab ap period mai ho, to thoda paglpan bhi jaruri hai. Inn cary hone se maza aata hai. Aerobics karne se body mai jan aati hai aur mazaa aata hai.
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7. Dancing
Peride ke douran tradition dance nahi, par thoda halka fulka dance karna shuru kar do.Isse body mai movement aayege. Aapka heart rate accha hoga aur calories bhi burn ho jayegi. Dance ek acchi exercise hoti hai. Dance karne se period ke dino mai thoda motivation bhi milta hai. Sham ke samay aisa karne se aapko hone vali uljhan bhi dur hogi aur aap swsath rahenge.
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8. Planking
Jab aapki date chal rahi hai, to aap sabhi ladkiya movie dekhna chahti hai. Aise mai aap commercial aane par kuch special position mai beth sakte hai. Isse aapko dard mai aarma milega.
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