1. 3 COMMON HERBS AND SPICES AND THEIR AMAZING HEALTH BENEFITS

3. Herbs and Spices  Herbs and spices make dishes more special.  But these kitchen wonders definitely have a lot more to offer than that.  Apparently, they also are good for the body.  Let’s talk about three common herbs and spices and their amazing health benefits:

4. Cilantro  This herb, also known as coriander, is native to Turkey and Mediterranean regions.  Its leaves are rich with antioxidants and dietary fiber.  Aside from that, this herb is also a good source of potassium and manganese.  Potassium is essential for the body being a cell component.  Manganese, on the other hand, has antioxidizing abilities.

5. Cilantro Leaves and Seeds  Cilantro leaves and seeds are widely available in markets.  Be sure to buy fresh leaves though so you can make the most out of its flavor and vitamin content.  For your cooking, cilantro can be used in preparing sauces and soups.  It can also be used as an ingredient for your green salad.

6. Cloves  This spice, which is often associated to the aromatic ginger bread taste, is packed with health benefits.  It boosts the immune system and also aids with digestion. It can help remedy headaches and even oral diseases.  In the kitchen, cloves can be added to baked beans, broths, and bean soups.

7. Strong Flavor and Aroma  It has a very strong flavor and aroma though that’s why it’s often ground first into powder before using.  Be very careful as well with the amount you’re adding to your recipe as it can easily overpower the rest of your ingredients.  For an instant Indian-inspired dish, cloves can be mixed with garlic, tofu, and curry powder.

8. Paprika  Paprika is similar to cayenne powder and has a spicy kick although milder.  If you love pepper, then you’re likely to love paprika as well.  This hot spice is made by grinding a combination of peppers, hot red or hot green peppers for example, into powder.  Paprika not only makes dishes more exciting and appetizing, thanks to its spicy flavor, it is as well beneficial for our health.

9. Improve Your Eyesight  It is rich in vitamin C, and also has vitamin A content. It can hence help protect your eyes from the damaging harmful light rays.  It also helps improve eyesight. Paprika is available year round in market and is sold either in whole or powder form.  If you need food coloring but don’t want any changes on the flavor, you can as well use paprika.  Simply mix it with oil before adding to the dish and you’re good to go.

10. Check These Out!  If you’re currently planning your menu, try include these herbs and spices to your recipe.  Be careful though how much you’re adding to make sure the flavor is just right. Happy healthy cooking!  Check out these 3 Common Herbs and Spices and Their Amazing Health Benefits.  Brought to you by Master of Spices, the home of premium quality herbs and spices.herbs and spices  Check it out: www.masterofspices.com.au for more info.