1. By Harry Baker

2.  Food sources: Pasta, waffles and bananas.  Body’s source of energy.

3.  Food sources: Corn, dry herbs and sesame seeds.  Helps the body transfer, Fibre prevents constipation.

4.  Food sources: Meat, fish and nuts.  Protein helps you grow.

5.  Food sources: Coconut, dark chocolate and butter.  Saturated fats gives you bad cholesterol.

6.  Food sources: Canola oil, avocado and chicken fat.  Good for your nutrition.

7.  Food sources: Milk, cheese and yoghurt.  Helps your bones and teeth.

8.  Food sources: Weet-bix, nutri-grain and liver.  Helps you body transfer oxygen to the lungs.

9.  Food sources: Water, pickles and grape juice.  Helps your teeth.

10.  Food sources: Salt, baking soda and yeast.  Sodium is a natural attractor of water molecules.

11.  Food sources: Carrots, pumpkin and sweet potatoes.  Helps your eyes.

12.  Food sources: Hot chilli peppers, guava and bell peppers.  Helps disease scurvy.

13.  Food sources: Cod liver oil, corn flakes and fish.  Sunshine vitamin.

14.  Food sources: Everything.  Keeps you hydrated.

15.  Food sources: milk, cheese and yoghurt.  It is a water-soluble.

16.  Food sources: Fish, meat and eggs.  Good for your protein.