1. Mindfulness In Golf

2. Mind of a Winner “I was mentally sharp, When I say mentally it’s the best I've ever been” Rory Mc Ilroy, Irish times 5 August 2014. I didn’t get ahead of myself. I didn’t start to think of my score. I didn’t think about where I was in the tournament, I just kept playing my shot after shot by using my process.

3. Practice like you want to play and play like you practice What are you mindful of when you practice? Tip: Use imagery, only practice putting from under 2 feet.

4. Keeping the mind in the present The power of having a process which allows you to be mindful of the present ONLY. Tip: Do the same process every time.

5. What are you mindful of when not playing golf? Dr Steve Peters Tip: Get your mind to think of other things.

6. What creates your performance Thought ------------------- Feeling--------------------- Behaviour------------------- PERFORMANCE ---------------------

7. When the game is over, what are you mindful of? Tip: Record 10 of your best shots from the round. Shane Lowry

8. Mindfulness and breathing Tip: Use breathing as part of your process and when not hitting the golf ball.

9. Mindfulness and self talk Tip: Play each shot and deal with it.

10. Contact Details Shaun Mc Gonagle Mobile : 0752 6440951 Email: smcgonagle97@Hotmail.co.uk

11. THANK YOU