2. + Massage Envy By: Juliann Rast

3. + Benefits of Massage Increase blood circulation Increase lymphatic fluids Decrease fatigue Relives stress Increases range of motion and flexibility Strengthens the immune system 2

4. + Other Services Facials Vitamin C Enzyme Acne Anti-Aging Sensitive Skin 3

5. + Memberships $59 per month Can ‘roll over’ massages the next month if one wasn’t used Over 300+ locations Additional information can be found: www.massageenvy.com 4

6. + At home In between massages, it would be nice to take some time out of your busy schedule, even if it is five to ten minutes, to have some peace and quiet. It’s good for your heart, soul, and mind. Listen to some nice, soothing music and relax! Here is a short clip of how to massage your neck by yourself: http://www.youtube.com/watch?v=HwfyRPzIySE 5

7. + Prices Member 60min- $39 90 min- $57 120 min- $78 Non- Member 60 min- $58 90 min- $76 120 min- $97 6

8. + Results can happen! 9/1/13 Right Side of Neck6065 Left Side of Neck5053 Right Hamstring6064 Left Hamstring3842 Right Quadriceps135140 Left Quadriceps115118 8/25/13 Right Side of Neck6673 Left Side of Neck5260 Right Hamstring6267 Left Hamstring4348 Right Quadriceps137145 Left Quadriceps115118 7

9. + Continued.. 9/15/13 Right Side of Neck5052 Left Side of Neck4345 Right Hamstring4555 Left Hamstring3037 Right Quadriceps130135 Left Quadriceps110117 9/8/13 Right Side of Neck5558 Left Side of Neck4548 Right Hamstring5261 Left Hamstring3540 Right Quadriceps133138 Left Quadriceps115117 8

10. + Continued.. Average Right Side of Neck57.7562 Left Side of Neck47.552.75 Right Hamstring54.7561.75 Left Hamstring36.541.75 Right Quadriceps166.25139.5 Left Quadriceps113.75117.5 9 As you can see, there was a gradual increase of range of motion. Coming in and getting massages, along with taking care of your body will you help meet your self-wellness goals!

11. + Continued.. Series 1: Before massage Series 2: After massage 10

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