1. Making Tough Decisions

2. Summary  We make decisions every day; everything we say and do is the result of a decision, whether we make it consciously or not. For every choice, big or small, there's no easy formula for making the right decision. The best you can do is to approach it from as many perspectives as possible and then choose a course of action that seems reasonable and balanced at that time. If you have a big decision to make, it can seem daunting. But there are some simple things you can do to make it less intimidating, such as identifying the worst case scenario, making a spreadsheet, and following your gut instinct.

3. Understanding Fears Journaling about your fears may help you to start to understand them and make a better decision as a result. Start by writing about the decision you need to make. Describe or list everything that you are worried about regarding this decision. Allow yourself to vent about these fears without judging yourself for having them.

4. Consider the outcome First and foremost, you should consider how your decision affects you. Specifically, how does your decision affect how you consider yourself as a person? What are your values and goals? Making decisions that are not “value- congruent” (i.e., they don’t align with the core beliefs that drive you) can leave you feeling unhappy and dissatisfied.

5. Do Your Research Most decisions are made better when you have enough information to make an informed decision. Making decisions, especially if they're about important topics, should rely on logic. Do some research to find out as much as you can about your decision.

6. Ask a friend or family member Don’t feel like you have to make a tough decision all by yourself. Enlist the help of a trusted friend or family member to help you or at least listen to your concerns. Share the details about the decision as well as your fears about what could go wrong. It may make you feel better to just vocalize your fears about the decision and your friend or family member may have some great advice and/or reassuring words for you.

7. Trust your Instincts You probably have a sense of which decision is the right one, so if all else fails you should go with your gut. Make your decision based on what feels right even if the spreadsheet says otherwise. Research has shown that people who make decisions based on how they feel tend to be more satisfied with their decisions than people who carefully weigh them out. Ask yourself what you want to do. Chances are you have a good sense of which decision will make you feel the happiest and you should lean towards that decision. It’s the change and the discomfort with the unknown that’s making the decision difficult. Taking some moments for quiet reflection can help you get in touch with your intuition. The more decisions you practice making, the more you can refine and hone your intuition.

8. Have a back up plan Thinking ahead may help you to feel less bothered by any possible negative outcomes. Make a backup plan to deal with your worst case scenario. Even if you are unlikely to need this plan, simply having a backup plan will help you to feel better equipped deal with the worst case scenario. People who are in leadership positions are expected to always have a backup plan because there is always a chance that something might go wrong. This strategy may be helpful for making minor decisions as well.

9. Make Your Decision You can do it!!!