1.1.4b Methods of training and assessing fitness Learning objectives To understand the components of an exercise session. To explain what the function.

Slides:

Advertisements

Similar presentations

Warming up and Cooling Down

Advertisements

The importance of a Warm Up and Cool Down

WARM UP and COOL DOWN. Why do we need to Warm Up? To gradually prepare our whole body for exercise To avoid injury to muscles, tendons and ligaments.

WARM UP, MAIN ACTIVITY AND COOLDOWN. WARM UP Gradually raises body temperature and heart rate We warm up for 3 reasons: 1.To prevent injury 2.To improve.

Specificity overload progression warm-up workout cool-down resting heart rate.

WARM UP, MAIN ACTIVITY AND COOLDOWN. WARM UP Gradually raises body temperature and heart rate We warm up for 3 reasons: 1.To prevent injury 2.To improve.

The Warm Up and Cool Down

Risk Assessment and Preventing Injuries. Objectives Identify risks associated with participation in physical activities, and explain how to reduce these.

The exercise session © Pearson Publishing Tel

The Benefits of a “Warm-Up”. What is a warm-up ? FIRST part of every training session FIRST part of every training session This involves gradually warming.

GCSE Physical Education The Exercise Session. Learning Objectives By the end of this lesson pupils should: Explain a warm-up, main activity and cool down.

FLEXIBILITY WARM UP/COOL DOWN Objectives:  Students will recognize important principles of flexibility, i.e. warm up, cool down, range of motion, FITT:

Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body.

4.1 – Exercise Stages 4.2 – Attitudes !

TRAINING. A SUCCESSFUL ATHLETE define your goals: general g. long-range g. season g. monthly g. weekly g. daily g. consider your talent, skills, abilities.

Training programs Design your own for you and your personal goals!

Exercise for Health and Fitness. 2 Why Exercise? Ten Determinants of aging 1. Muscle mass- age lose 6-7 lbs./decade after age Muscle Strength.

Preparation of the Body Lesson 5. Circuit Training  Includes a fixed circuit of set tasks or individual circuit based on individual’s requirements 

Section 1.1.4c Physical, activity as part of your healthy, active lifestyle Lesson 11: The exercise session.

Copyright Warning No part of this software may be reproduced, in whole or in part, without the specific written permission of Victory Education Limited.

Assignment 2 P4: produce safe and effective exercise prescriptions for three different specific groups.

Section A: Exercise and Training A4- Methods of Training.

Warm up/Stretch/Warm down. Answers 1. Warm up-Activity-Warm down 2. Light jog and stretch- movements that mimic your sport. Give example:- Golf 3. Raises.

Principles of training (Isporrt & FITT)

1.1.4b Understanding the Exercise Session Learning objectives To understand the components of an exercise session. To explain what the function of a warm.

The exercise session 1 The exercise session.

All athletes train knowing that repetition of movements required in the game/activity will improve performance. However, the quality of training is very.

Lesson Focus: In this lesson you will learn how to design and begin a personal exercise program and ways to check your progress.

Victory Physical EducationCopyright 2005 Physical Education Physical Education Principles of Training Principles of Training.

Victory Physical EducationCopyright 2005 Physical Education Physical Education Principles of Training Principles of Training.

The exercise session 1 The exercise session. What you will learn about in this topic: 1.The warm-up 2.The main activity 3.The cool-down The exercise session.

F.I.T. Target Heart Rate Warm-up, Workout, Cool Down Goal Setting

S1&S2 course work Warm-ups. Warm-ups The warm-up is an important part to the lesson. The warm-up is an important part to the lesson. We do this at the.

*Warm-Up *Cool-Down SHMD /7/ Warm-Up Role Prepares the heart, lungs, muscles & joints for the activity to follow. Activate the nervous system.

Achieving Cardiorespiratory Fitness

Higher PE Preparation of the Body Lesson 11- Describing a training session - Describing your training programme.

Two Important Facts about Exercise Before beginning check with your doctor Moderation is better than excessive practice Obstacles that have to be overcome.

Exercise and Training A4: Principles of Training A5: Methods of Training By Ryan Hallahan and Tom Wilson.

The Exercise Routine/Workout

Warm ups & Cool Downs. 1. The Pulse Raiser: 5-10 min jog of increasing intensity. Aim is to: Increase Heart Rate, Increase Body Temperature and Vascular.

WARM UP, MAIN ACTIVITY AND COOLDOWN. WARM UP Gradually raises body temperature and heart rate We warm up for 3 reasons: 1.To prevent injury 2.To improve.

© Folens 2009 FOR EDEXCEL Physical activity as part of your healthy, active lifestyle The exercise session 1 The exercise session.

C Designing a Physical Fitness Plan. Setting Personal Goals Lifetime sports/activities – things you can do when you’re older. Need to include in.

PREVENTION OF INJURY What do we do to prevent injury before we exercise? WARM UP.

Warm Up & Cool Down How and Why. Why Warm-Up? Helps you mentally prepare for movement Increases heart rate and blood supply to your muscles Generates.

Health Related Fitness August 17 th and 18 th Second Class.

Warm up – Purpose  The purpose of the warm up is to prepare an athlete for activity both physically and mentally.  It is important that the warm up.

Fitness Plans. Your Fitness Plan The physical activities you choose depend on factors such as your fitness goals and the activities you like – Identifying.

DO NOW Pete wants to get in better shape. He has decided to create a fitness plan, but he’s not sure where to start. He’s not even sure he knows how to.

Bellahouston Academy.  To ensure that skills are being developed and that improvement in the skill is taking place, performers need to consider the principles.

Planning a Fitness Program Ch. 3, L.3. Selecting the right activity for you Aspects to consider Where you live (terrain etc) Range of interests (more.

GCSE Physical Education Year 10 Mock Exam. THE EXERCISE SESSION WARM UP > MAIN ACTIVITY > COOL DOWN The warm up prepares the body for the activity you.

British School Manila GCSE Physical Education Physical Activity as part of your healthy, active lifestyle The Exercise Session GCSE Physical Education.

Training Methods Miss Leborgne. Tidy up! You now have 5 minutes to make sure your book is tidy… Stick in any loose sheets! Respond to the marking stamps.

GUIDELINES FOR EXERCISE. What is a Warm-up? 10 to 15 minute period where you prepare your body for vigorous exercise.

Lesson 3 Planning a Personal Activity Program. Your Fitness Goals Your level of fitness can serve as a starting point for setting your fitness goals If.

Principles of Training!!

Warm-up & Cool-down Any exercise session should follow the three stages: Warm-up Main activity Cool-down A warm-up is performed before the main activity.

Unit 3 Lesson 4 Planning a Physical Fitness Plan

Understand how appropriate warm up and cool down routines can help to prevent injury… Learning Outcome 2 – R041.

WARM UP, MAIN ACTIVITY AND COOLDOWN

WARM UP, MAIN ACTIVITY AND COOLDOWN

Student Expectations: Please be seated in SILENCE.

Chapter Six Training for Fitness.

Principles of Training

ASPECTS OF TRAINING Objectives:

Aspects of Training Be aware of what should included within a training session Understand training thresholds.

FQ1: Principles of training

Warm-up and cool-down.

Flexibility Warm Up/Cool Down

Presentation transcript:

1.1.4b Methods of training and assessing fitness Learning objectives To understand the components of an exercise session. To explain what the function of a warm up and cool down are.

Understanding the exercise session A training or exercise session should consist of: A warm up – prepare the body for work Main activity/session Cool down – to return the body to a resting state

1) The Warm-Up Involving gentle jogging, running and sprinting. A number of exercises, which are carried out in order to stretch the major joints and muscles of the body. It should last at least 10 minutes and consist of: The Pulse raiser The stretch & flexibility phase

Reduces Injuries – Stretching the joints and muscles helps to reduce the chance of injury. Reasons for warming up? Increases Core Temperature – Gentle activity raises the body’s core temperature. Prepares the Mind – Undertaking the warm-up enables the sports person to focus and prepare mentally for the training session or competition. Gradually increases heart rate.

2) A Skills Session Examples: Volley Service Forehand Backhand

A Match or Competition For example: Conditioned Game Match against another Team

The cool down is the final part of any session. It allows the body to slowly return back to normal. 3) The Cool Down The first part is gentle aerobic work. i.e. Gentle walking and jogging.

The second part is gentle stretching exercises of all the major joints and muscles of the body. 3) The Cool Down

1) Reduces Soreness and Stiffness – Stretching helps prevent the joints and muscles becoming sore and stiff. Reasons for cooling down? 3) Removes Lactic Acid – Continuing gentle movement reduces the build up of lactic acid. 2) Stops blood pooling – keeps blood circulating and slowly returns

Personal exercise programme (PEP) All personal exercise programmes should be designed to improve a specific individual’s fitness or performance.

To be effective your PEP should be performed regularly over 6 weeks and should use the principles and methods of training discuss in this syllabus. TASK: What factors should you consider?

Individual needs Age and current level of health and fitness. Aims/Purpose The purpose of the PEP i.e. Rehabilitation or skill related Planning Plan and perform the programme Enjoyment What do you enjoy doing?

You should think about everything we have learnt so far....