1. WARM UP, MAIN ACTIVITY AND COOLDOWN
PHYSICAL EDUCACION

2. Gradually raises body temperature and heart rate
WARM UP
Gradually raises body temperature and heart rate
We warm up for 3 reasons:
To prevent injury
To improve performance
To prepare psychologically for the event.

3. What should be included in a warm up ?
Cardiovascular warm up- You start with this, which raises the pulse rate. Can include easy cycling, skipping, slow swimming, easy jogging and walking.

4. Stretching- This forms the second phase of the warm up
Stretching- This forms the second phase of the warm up. There are 3 ways of doing this.
STATIC- Easy stretches which are held for about secs. These should be related to the main activity.

5. BOB ANDERSON´S STRETCHING

6. Be careful!
It´s dangerous

7. JOINT MOBILITY

12. THE MAIN ACTIVITY The main activity may take a variety of forms.
It may vary in terms of training session e.g.
Interval training
Continuous Training
Fartlek Training
Circuit Training
Weight Training
Aerobics
2. It may vary depending on why they are training e.g.
To lose Weight
To win a world title
Rehabilitation after injury
Improve current fitness
Physical education class

13. Cool down

14. COOL DOWN
The cool down gradually returns the body to its normal temperature and the working pulse rate to the resting pulse rate.
It helps to prevent stiffness and soreness in the muscles by dispersing lactic acid.
In order to return the pulse to its resting rate, a similar activity could be used as the one to warm-up.

15. Everybody needs to warm up
It´s a joke
Everybody needs to warm up