J UST THE F ATS Know the Good, Bad, and Ugly Fats Presented by Andie Lasser.

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Presentation transcript:

J UST THE F ATS Know the Good, Bad, and Ugly Fats Presented by Andie Lasser

M ONOSATURATED Canola and olive oil Unlikely to cause cancer

P OLYUNSATURATED Liquid at room temperature Corn, sunflower, safflower oils Many types of seafood

O MEGA -3 F ATTY A CIDS Polyunsaturated High fat fish Salmon Tuna Mackerel May decrease cancer risk

S ATURATED Meat Dairy products Coconut and palm oils Increase cancer risk

T RANS F ATTY A CIDS Solid at room temperature Processed foods like margarine Meat, butter, milk Increase heart disease risk

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