Eating Healthy For Everyone Created by: Zack Zahrend.

Slides:

Advertisements

Similar presentations

Your Guide to Healthy Eating

Advertisements

What you need to keep you healthy

The USDA, the agency in charge of nutrition, has switched to a new symbol, a colorful plate. Trying to send the same messages: Eat a variety of foods.

Nutrition Basics and Food Pyramid Ryan Sears, MSII Peds Club Secretary.

Basic Food Groups NUTRITION 101. Overview −Grains −Vegetables −Fruits −Dairy −Proteins −Oils.

My Plate and Food Choices Chapter 4, Lesson 1 Part 2 7 th Grade Health.

Nutrition Tom Cocivera 9 th Grade  Obtained through food  Energy we need to function  Materials we need to function  Foods we eat can be GOOD or.

the FOOD Pyramid Steps to a healthier you - Click Here to Begin - By Megan Lawlor.

Nutrition and Food Groups Kristina Runde Grade 5.

By: Pat Hanson My Pyramid - Started by the Center for Nutrition Policy and Promotion in 1994 to improve the nutrition and well-being of Americans. -

By K. Bullock Introduction to Diet and Nutrition.

BY: Aaron Plymire Click for Sound!!! Whole Grain: contain entire grain kernel.

The Food Pyramid Title 3 interdisciplinary course materials for EN020/021/023/031/132 (Nutrition) Fall 2008 Created by E. Phufas.

Welcome to the Food Guide Pyramid

Nutrition For Good Living

The Food Pyramids Mrs. Levesque 7 th Grade Foods.

Following Dietary Guidelines 7 th Grade Nutrition Lesson one Pages B44- B51.

Healthy food VS Unhealthy food

The Food Pyramid. Building Blocks of The Pyramid There are six food groups on the pyramid: Grain Fruit Vegetable Meat Milk Other.

Carbohydrates Major source of energy for body Two Types of Carbohydrates: –Simple carbohydrates Also called simple sugars. –Complex carbohydrates Also.

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

Choose My Plate. Grains Group Grains are: Bread Pasta Oatmeal Cereal Tortillas Popcorn Rice Try to make ½ of the grains you eat from whole grains Whole.

Personal Nutrition Mrs. Sferra Wellness 7. I can… list and define the five food groups. list examples of each food group. explain the health benefits.

VINCENT SIMONE PROPER NUTRITION Wellness Community.

An interactive presentation…. Just click on the food group you want to learn about… Take A Quiz.

6th Grade Health Mrs. Lieb

Nutrition Eat Healthy and Have ENERGY!!!. Nutrition  The food guide pyramid is the basis of smart food choices.  The way the food pyramid works is that.

Six Essential Nutrients MyPyramid.gov. Nutrients in Each Food Group  Grains: Fiber, B Vitamins, Minerals (Iron and Magnesium)  Vegetables: Vitamins.

Name:_______________________ Day:____ Period:____ Trimester: _____

Quick Quiz 1. Of the following breakfast items, which is most healthy?  A doughnut  Bacon and eggs  A bagel with cream cheese  A bowl of whole.

Nutrition: The Food Pyramid Presented by: Mia Passerelli.

 A visual tool for planning your diet that divides the foods into groups and the number of daily servings needed.

Nutrition Chapter One Mr. Richey’s 6 th Grade Class.

Copyright of for more videos,visit us.

Health Grade 4– Week 2 Mr. Vargas.

The Food Pyramid By: Molly Davis. USDA The US Department of Agriculture (USDA) developed the food pyramid as a tool to help you make healthy choices.

__Nutrition__ Jeopardy. OverviewGrainsVegetablesFruitsMilk, Meat, and Beans Jeopardy!

What Is MyPlate?? MyPlate --- shows us the 5 food groups using a familiar mealtime visual, a place setting. MyPlate --- is designed to help consumers.

NUTRITION Name:_______________________ Day:____ Period:____ Trimester: _____.

 Breakfast: Scrambled eggs, whole wheat toast, and a glass of Orange Juice  Snack: Half an apple, Yogurt, and a Fibre Bar  Lunch: Low sodium vegetable.

Food Groups (Nutrition) Freshman PE Grains Examples: Pasta, bread, rice, cereal. Benefits: Grains are full of B vitamins (thiamin, riboflavin, and niacin)

WHAT IS NUTRITION ating/allabout.html.

Teen Living 7.02 Notes. Food Guide Pyramid  Gives the daily recommended number of servings from each food group.  Customized for individuals at

HEALTHY HELPING FOR YOUR LITTLE ONES Zakiyyah Abdul Bari.

the FOOD Pyramid Steps to a healthier you EL Civics: Nutrition  In this lesson, you will be learning about the relationship between good nutrition and.

Reading Labels How to determine which snack is best for you.

Food Groups & Nutrients. Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread, cereal, pasta, oatmeal, … KEY NOTE: Make at least.

Nutrition. CARBOHYDRATES Carbohydrates – Starches and sugars. 2 types Simple – sugars. Natural sugars that do not have to be broken down. Ex. Fruits,

RAEES MOHAMMED SCOTT GREENBERG NORWOOD ELEMENTARY Introduction to Diet and Nutrition.

Take out a sheet of paper and write the correct heading in the upper right hand corner. Then number 1 to 25 down the left hand side of the paper.

What do you know about the image below? Write your answer at the top of page 56 What is WRONG with The Food Pyramid? How much do you need of each? What.

Copyright © 2014 K.Musselman. Why Nutrition? Nutrition impacts many different parts of our lives, such as Our health Energy Weight Performanc e as athletes.

the FOOD Pyramid Steps to a healthier you What is ChooseMyPlate.gov?  Established by USDA in 2005  5 food groups and oils  Bigger the strip, more.

My Plate By: Ellie Landry. Fruits  Example: mangos, apples, oranges, pineapples, and grapes  A kid my age should eat 2 servings a day  Fruits have.

U.S. Department of Agriculture or USDA

Your nutrition toolbox

Food Labels Do you know what you’re eating?

What Is MyPlate?? MyPlate --- shows us the 5 food groups using a familiar mealtime visual, a place setting. MyPlate --- is designed to help consumers make.

Guidelines for a Healthful Eating Style

Track Your Snack.

Following Dietary Guidelines

Basic Nutrition HCHS.

MyPlate, Your Plate, Our Plate

Food Groups In 2011, the “Food Pyramid” changed to the “Choose My Plate.” Portion sizes have become one of the main factors in people gaining weight. We.

Quick Quiz 1. Of the following breakfast items, which is most healthy?

Nutrition: The Nutrients

Presentation transcript:

Eating Healthy For Everyone Created by: Zack Zahrend

3 Basic Principles Variety Balance Moderation

Variety Include many different foods Expand food choices Eat foods of all colors More range of nutrients

Balance Proper serving sizes Proper calorie/nutrient intake Proper daily servings

Moderation Not too much of one food Apply previous 2 principles

The Food Pyramid

The 6 Food Groups Grains Vegetables Fruit Meat/Fish/Eggs/Nuts Dairy Fats/Sugars

Grains 6-11 servings Whole Grains (better) and Refined Grains High in Dietary Fiber

Grain Foods Pasta Cereal Bread Oatmeal Popcorn

Vegetables 3-5 servings High in Folate, Vitamins A,C,E Potassium Lower in Calories

Examples of Vegetables Broccoli Carrots Corn Spinach Potatoes

Fruits 2-4 servings Low in Fat, Sodium and Calories High in Folate, Vitamin C, Potassium Zero Cholesterol

Examples of Fruits Apples Bananas Oranges Grapes Strawberries

Meat/Fish/Egg/Nuts 2-3 servings High in Protein, Zinc, Iron, Magnesium Necessary Fatty Acids Higher Saturated Fats and Sodium

Examples Include: Chicken Ham Salmon Eggs Peanuts

Dairy 2-3 servings High in Calcium, Vitamin D, Protein Improve Bone Mass Help Prevent Bone Deficiencies

Dairy Products Milk Yogurt Cheese Ice Cream Butter

Fats/Sugars 1 serving Use Sparingly/Responsibly High in Sugar, Calories, Carbs Indulging can lead to Weight Gain

Examples Include: Candy Cakes Cookies Syrup Soda

Tips Follow 3 Basic Principles Try new Foods Drink more Water Don’t be afraid to Snack

Suggested Websites My Pyramid Nutrition Food Standards Agency