Jeopardy Healthy Eating and Active Living Pharmaco- Therapy Other Tobacco Products Nutrition Grab Bag

Pharmacotherapy 100 Name the FIVE Nicotine Replacement Therapies available over-the-counter & the TWO main Rx drugs used to aid smoking cessation? Patch, Gum, Lozenge, Inhaler, Mist Champix, Zyban

Pharmacotherapy 200 Using Pharmacotherapy to aid in smoking cessation can increase quit success ______ times? 2-3 times

Pharmacotherapy 300 Nicotine Gum reaches it’s peak effectiveness in how many minutes? Nicotine Gum reaches it’s peak effectiveness in how many minutes? minutes

Pharmacotherapy 400 What is the most common side effect of Champix and how can it be minimized? Nausea. Can be minimized by taking the Rx with a full glass of water and food.

Other Tobacco Products 100 This type of tobacco is smoked in a water pipe and is often perceived as being safer then cigarette smoking? (Although this is NOT the case!) Shisha/Hooka

Other Tobacco Products 200 Spit tobacco contains approximately this many chemicals? 3000

Other Tobacco Products 300 Federal Bill C-32 was passed to ban the use of these little cigars? Flavouring (w/the except of menthol)

Other Tobacco Products 400 This kind of cigarette has tiny perforations in the filter and was falsely marketed by the tobacco industry as a ‘healthier’ way to smoke? Light or Mild Cigarettes

Nutrition 100 This vital nutrient keeps you hydrated, flushes out toxins and reduces cravings. water

Nutrition 200 This component of food makes you feel full, helps lower blood cholesterol and blood sugar, and reduces risk of disease.fibre

Nutrition 300 Men and women over 50 years of age should take a daily supplement of this vitamin. Vitamin D (400 IU)

Nutrition 400 Smoking decreases the amount of vitamin C in your body. Name 5 foods rich in vitamin C. Foods rich in vitamin C: oranges, cantaloupe, kiwi, strawberries, broccoli, brussel sprouts, white and sweet potatoes, peppers, spinach, tomatoes, 100% fruit juice

Grab Bag 100 The smoke from a burning cigarette contains approximately this many chemicals? 7000

Grab Bag 200 Smoke particles that are often found in fabrics, walls, hair, etc? Third hand smoke

Grab Bag 300 This neurochemical is affected by the use of nicotine, causing feelings of pleasure and a decrease in appetite. Dopamine

Grab Bag 400 Name five symptoms of nicotine withdrawal. Anxiety, change in appetite, constipation, fatigue, dizziness, coughing, headache, etc