Project Making a booklet on keeping fit

What can you do in order to keep fit?

ParagraphMain idea Paragraph 1 _______________________ and ____________________ will make you feel and look better. Paragraph 2 _________________along with ________________ is probably the only way to become fit. Paragraph 3 It is important to give your body _______________ and you also need to __________________. Eating the right food exercising regularly Healthy eating regular exercise the energy it needs drink a lot of water

ParagraphMain idea Paragraph 4 __________ can help to make you look good, feel good and be healthy. Paragraph 5 _________________________ is also important for your health. Paragraph 6 ________________________ and you will look and feel much better. Follow the suggestions above Exercise A good amount of sleep

2. Water needed every day Healthy eating 1. Healthy diet 6 to 8 glasses keep… improve …. give …. eat mostly rice, bread, vegetables and fruit don’t go on a diet or skip meals

Healthy diet pyramid

Regular exercise Frequency: Kinds: Benefits: at least 30 minutes a day, five times a week Walking, riding a bike, school sports…. Produce… make you feel… and … increase… help …

Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that make you feel peaceful and relaxed and increase your ability to concentrate when you study. 很多青少年吃惊地发现，锻炼过程中体 内会产生某些化学物质，这些化学物质 让人感到平静和放松，增强学习时的注 意力。

Having a good sleep 8 to 10 hours of sleep each night A good amount of sleep …prepares …for… Loss of sleep….make you …cause you to ….

Writing pattern 1.Give your opinion …. is vital/significant/essential for … 2.Argue for your opinion by explaining advantages 3.Testifying it by giving an opposite example. Otherwise/On the other hand/In contrary, ….

Main idea: _________________,______________ _____, _________________and ____________________will make a teenager lose weight, keep fit and feel great. Eating right food drinking plenty of water exercising regularly having enough sleep

1)advice/suggestions/tips 2)Eating 3)amount 4)system 5) Improving 6) out 7) half 8) healthy 9) Loss/ Lack 10) put

1)the only way to become fit 2)exercise regularly/ regular exercise 3)in the long term/ run 4)skip a meal 5) control one’s weight 6) keep one’s system clean 7) improve your skin 8) at least 9) five times a week 10) give up sport

11) produce some chemicals 12) Increase one’s ability to concentrate 13)in the long term/ run 14) as a matter of fact 15) prepare you for the day to come 16) loss/lack of sleep 17) cause sb. to gain/put on weight 18) follow the suggestions above 19) in no time *at no time 决不 at one time 一度，从前

1)The truth is, diet and way of life are often a problem for teenagers. 2) Diets are useless in the long term, yet approximately 20% of teenagers say they have tried going on a diet and skipping meals to control their weight. 3) Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. Walking and riding your bike count, and so do school sports.

4) Often, teenagers give up sport, saying they have no time left after their studies. 5) A good amount of sleep every night is also important for your health. When you sleep, your body prepares you for the day to come. 6) If you follow the suggestions above, you will look and feel much better in no time at all.

a good amount of “ 许多，大量 ” ，修饰不可数名词 拓展： 1 ） a good/great many a good few quite a few + 可数名词复数（作主语时谓语动词用 复数）

2 ） a large great quantity of large quantities of + 可数名词复数（作主语时，谓语动词用 复数） + 不可数名词（作主语时谓语动词由 quantity 的单复数决定）

3 ） many a/an + 单数可数名词（作主语时，谓语动 词用单数）