By: Jamie Blondina Chelsea Leaman MaryJane Fuhrer Allie Robbins

There are 3 new basic “series” for Gatorade  01 Prime  02 Perform  03 Recover Each series then breaks down into their own little “sub-series”

01 GATORADE PRIME Gatorade Prime comes in two distinct sub- series: - Chew - Pouch CHEWS: Calories 100 Sodium 90mg Potassium 30mg Carbohydrates 24g POUCH: Calories 100 Sodium 100mg Potassium 35mg Carbohydrates 25g

02 GATORADE PERFORMANCE Gatorade Performance comes in four distinct sub-series: -Original G -G Powder -G2-Low Cal -G2 Powder

ORIGINAL G: Calories 50 Sodium 110mg Potassium 30mg Carbohydrates 14g G POWDER: Calories 50 Sodium 100mg Potassium 30mg Carbohydrates 14g G2-LOW CARB: Calories 20 Sodium 110mg Potassium 30mg Carbohydrates 5g G2 POWDER: Calories 20 Sodium 100mg Potassium 30mg Carbohydrates 5g

03 GATORADE RECOVER Gatorade Recover comes in two distinct sub-series: -Recover Drink -Recover Shake RECOVER DRINK: Calories 110 Sodium 105mg Potassium 40mg Carbohydrates 20g RECOVER SHAKE: Calories 270mg Sodium 320mg Potassium 540mg Carbohydrates 45g

There are three basic Types of Powerade Ion 4 Zero Energy

When drinking Powerade ION4 the minerals encourage your body to absorb and maintain fluid. Both minerals and carbohydrates are being replaced. If you’re exercising at a high intensity for thirty minutes or at any intensity for sixty minutes or more it recommended to drink Powerade Ion4 to prevent dehydration. Sodium: 50mgPotassium: 12.5mg Carbohydrates: 3.9g – of which are sugars

Powerade Zero is a drink with ZERO calories! It is most efficient for your body to drink when doing light workout sessions less than sixty minutes. Powerade Zero is the first sugar and calorie free fitness drink that replenishes and hydrates the body without adding back calories!

Powerade Energy is designed to help exercise fast, but also sustain performance. The incorporation of caffeine help deliver both energy and focus to your workout. Powerade Energy is suitable for people before and during intense workouts. For best performance, it is ideally suggested to consume an hour before your workout. Sodium: 50mg Carbohydrates: 10.5g (all which are of sugars)

The main objective of Water is to maintain hydration. Why most people tell you to drink water during all physical activity, this is incorrect. WATER is the best to drink before being active, while sports drinks are best to drink during and after all physical activity.

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