the FOOD Pyramid Professor: Sandra Gamboa Arellano.

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Presentation transcript:

the FOOD Pyramid Professor: Sandra Gamboa Arellano

Eating Right Every Day  You will learn about different categories of food.

The Food Pyramid Six food categories GRAINSVEGETABLESFRUITSOILSMILKMEAT & BEANS

Activity: Grains Make half of your grains whole  List a few examples of grains that are plentiful in your area.  Discuss how much people should eat every day and when they might have them.  Together, research and discuss the health benefits of grains.  List foods that you like from this food group.

Vegetables Vary your veggies  List a few examples of vegetables that are plentiful in your area.  Discuss how much people should eat every day and when they might have them.  Together, research and discuss the health benefits of vegetables.  List foods that you like from this food group.

Fruits Focus on fruits  List a few examples of fruits that are plentiful in your area.  Discuss how much people should eat every day and when they might have them.  Together, research and discuss the health benefits of fruits.  List foods that you like from this food group.

Oils Know your fats  List a few examples of oils and fats.  Discuss how much people should eat daily and what foods contain oils and fats.  Together, research and discuss the health benefits associated with the different kinds of oils and fats.  List foods that you like from this food group.

Milk Get your calcium rich foods  List a few examples of milk products.  Discuss how much people should eat daily and when they might have them.  Together, research and discuss the health benefits of milk products.  List foods that you like from this food group.

Meat and Beans Go lean on protein  List a few examples of meat and bean products that are plentiful in your area.  Discuss how much people should eat daily and when they might have them.  Together, research and discuss the health benefits of meat and beans.  List foods that you like from this food group.

Discretionary Calories Extras for luxury foods  Answer the following question:  What are discretionary calories?  Discuss how many discretionary calories people should eat every day.  Give examples of ways to use discretionary calories.

Physical Activity Strive for 60 minutes or more per day  What is physical activity?  Discuss moderate vs. vigorous activity.

Eat Well and Stay Healthy!  How might each person eat more healthfully?

Conclusion  Summarize the health benefits of each food group.  You have to continue keeping a food diary.  Exercise for 60 minutes or more of physical activity every day.