01 Behaviors Chapter 6. 02 Distracting Behaviors Incompatible Behaviors 1 1.

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Presentation transcript:

01 Behaviors Chapter 6

02 Distracting Behaviors Incompatible Behaviors 1 1

03 Examples of Incompatible Responses to Anxiety: Social anxiety: observe/record info (job, hobbies) about the people at the event Test anxiety: visualize success Situational anxiety: man had phobia about cemetery so he thought of sexual activity with his wife when driving by it Free-floating anxiety: exercise Claustrophobia: practice kung fu in a closet Fear of animals: listen to music in the presence of animal (or any anxiety) Rational restructuring 2 2

Meditation Benefits of Meditation

Meditation Integrative Breathing Muscle Relaxation Guided Imagery Yoga Mindfulness

05 Imagined Rehearsal 4 4

Overt Modeling Imagined Modeling

07 6 6

Self-Change Project: Step 6 Be sure to include the following: Make a list of behaviors (5 minimum) that are relevant to your goal -Examine your observations on your recording system to identify behaviors Write a plan for how you will develop new behaviors -include the following techniques in your plan: *distracting & incompatible behaviors *imagined rehearsal &/or modeling *shaping *relaxation (must include 1 week of observations using a recording system of your choice) -minimum 15 minutes per day