Mystic Journey Others march to flags down on 8 and sit by flags, up 38-42 flags in Rt. Hand down Solo 1-42 1-7 Dance to Flag 8 down up on 12 13-16 Circle.

Slides:

Advertisements

Similar presentations

Toddler Yoga A Classroom Activity Designed by:

Advertisements

How to Hold the Shot Balance between fingers and palm of hand Balance between fingers and palm of hand Relaxed hand, don’t grip too tight Relaxed hand,

Goddess Yoga Class. BREATHE Begin by standing in Mountain pose 3 or 4 Deep breaths into the belly Raise arms up on inhale & down on exhale (4 or 5X) Rotate.

S KILLS OF G YMNASTICS. B ASIC S KILLS A handstand is achieved by placing all of the weight on the hands and balancing the body in an inverted position.

Manual Handling and Stretching

Middle School Medicine Ball Drill #2. EXERCISE 1: High Back Touch STARTING POSITION: Regular stance. Arms forward down. CADENCE: Slow MOVEMENT: 1.Raise.

Dumbbell Drill #1 United States Military Academy Circa 1900.

Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.

Beginning Throws Coaches

EXERCISE 1: Lift and Carry

Let’s Deskercise!: Relieving Stress at Work

Thanks to the staff and team of highly motivated young men at the Iowa State Training School for demonstrating this drill and making a great instructional.

Hitting. There are many different styles of hitting, but there are a few consistencies when it comes to point of contact.

EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.

Warrior Princess Arm muscles, abdomen, buttocks and legs are exercised here. Stand with legs wide apart, right foot pointing right, ankle in the line.

Head Hand Nose Mouth Hair Ear Finger Teeth Face Eye Neck Arm Eye Elbow

Dance in Physical Education Nicolina Veneziano Middle and High School Teachers.

Toss the Scarf. Hold scarf in right hand, toss and catch with right hand….let’s go for 5 times. Hold scarf in left hand, toss and catch with left hand….let’s.

Hamstring Stretch Hold: Reps: Sets: Times/day: Place your heel on a stair. Cross your leg in front of your body keeping your torso facing forward. Place.

8 th Grade Jr. Chiefs Baseball.  Stretching - (2 cones - 15 yards apart) 1.Light jog 2 reps back and forth 2.Walk on toes while swinging arms in a circle,

Move In A Minute Jalaa Kuberski Worksite Wellness Health Educator.

2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.

Back Stretches Dr. Michael P. Gillespie. Listen To Your Body When stretching, always listen to your body. If the stretch starts to feel too tight, ease.

By: Dan P. Alar Demonstrator: Jonilo G. Jainar Clair S. Planteras.

Warm up dance Hokey Pokey

Technique Analysis & Fault Correction GLIDE SHOT PUT

James Kenan Color Guard 2014 Fight Song 1-4 Hold (drums) 4-16 Drop spins (8) 1-16 Back scratchers (4) 1-16 “8” (4) 1-8 Drop spins (4) 9-12 Double fast.

Technical & Expressive Nature of Dance Technical Nature.

1 Technical Element Recognition Article 7. 2 All Apparatus Body Position Requirements -Tucked < (less than) 90º hip and knee angle in salto and dance.

This circuit consists of the following: Cat Back/Dog Back Side Bridge Curl Ups Bird Dog Hip Crossover Cobra PhysioBall L.

Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.

Parts of the body.

1. Stand with your legs apart.2. Put your left hand on your side.3. Put your right arm straight up in the air.4. Bend over to the left, keep your.

Analysis of Movement. DANCE OF THE KNIGHTS (MEN)ACTION Simple stepping movements and walks (very repetitive) Rande de jambe à terre One hand ‘presenting’,

Romantic Time Period ( ). Peter Tchaikovsky  Great Russian composer living during Romantic Time Period  Wrote 3 of the most notable ballets.

The Batting Stance  This is the way in which the batsman positions himself as he prepares to face the incoming bowler.  Batsmen Normally place their.

F. As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing.

As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing career.

Resistance Band Exercises. -Stand in the middle of the band with feet parallel and shoulder-width apart. -Hold handles at shoulder height. -Squat while.

Skills you need for football By Charlie Probert. How to do a Drop punt To do a drop punt you need to 1.Hold the ball over the thigh of the kicking leg.

Weight Training.

Middle School Phys Ed Warm Ups Warming up prepares your body for exercise by slowly increasing your heart rate and preparing your joints and muscles for.

Blue Belt Self Defense Green Stripe. Full nelson Opponent reaches from behind; under your arms and behind your neck.

Slide NumberStroke 2Front Crawl 3Backstroke 4Breaststroke 5Butterfly.

2014 Gymnastic Shapes Key Vocabulary Straight shape Star shape Pike shape Ball shape Straddle shape Front support Back Support Dish Arch Side support.

TAKEOFF OBJECTIVES l Create a high takeoff angle with as little speed loss as possible. l Takeoff from a point which is most efficient for the individual.

Plyometrics Depth Jumps 1.PlatformPlatform 2.VerticalVertical 3.StaircaseStaircase 4.LongLong Multiple Jumps 5.Box JumpsBox Jumps 6.Long JumpsLong Jumps.

Exercises used and adapted by permission of Boston University Matter of Balance Exercises.

Workplace Stretching Program

Shoulder Rehabilitation

Ashlie Escalle and Brenda Mondragon

Lunges Chin up Chest lifted Abs tight

What Are The Different Types of Joints?

Dance Like No-one Is Watching

5 Exercises To Get Perfect Sexy Legs!.

Just dance Electric Slide

Wellness Stretching - Recommended to stretch all major muscle groups (demonstrated below) at least 4 hourly to help improve flexibility, reduce muscle.

Jazz Dance Unit Vocabulary

Warm-Up and Stretching

Growing Up Fit Together for 1st grade

Upper Body Stretches: ear to shoulder stretch

Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.

BODY PARTS VOCABULARY. head mouth teeth neck eye.

500 Repetition Challenge.

Standing restraint One arm controls head (fingers to shoulder)

Range Finder Progressions Equipment Boxing Set-up Position Directions

Tai chi for prevention of falls

MY BODY DICTIONARY.

Presentation transcript:

Mystic Journey

Others march to flags down on 8 and sit by flags, up flags in Rt. Hand down Solo Dance to Flag 8 down up on Circle both poles in hand spin “8” (2) backscratchers Lt to Rt swing in Rt. Hand& side down

Hold 32 both poles in hand 1-4 Coffee stir 5-8 cowboy (overhead) 9-16 back scratcher rt. Swing DD butterfly down in front of body

Move 64- Guard from 2 lines into the band, around,& back 1-2 open flags 3-5 Rt. Face circle 6-8 Lt. Face circle 9-16 go up crisscross on 12 down flags to Rt. Shoulder height, Lt Rainbow cowboy hold down “V” Rt. Arm full circle Lt arm Repeat figure “8”

Hold Rt. Coffee stir then Lt “Z”: 9-10 lt. up, rt. Up, Lt. down, Rt. Down center down put both in one hand Back scratcher cowboy turn separate poles

Move 40: 2 lines into the band, then around band Both arms out, 3-4 half way, 5-6 V high, 7-8 crisscross, 9-10 V, half, down V, down crisscross, out hold (2) cowboy (2) coffee stirs angel wing up 37 out, 38 up, 39 down, hold 40

Others:1-8 Sit Rt leg out Lt. knee bent. Arm movements 9-16 rainbow, arms out crisscross, rt circle, lt circle, rt. Arm in, lt arm in up flags down Solo Dance Leap 8-12 spin toss Circle Rt. Hand spin point toes “8” (2) backscratchers Lt to Rt swing in Rt. Hand & side down

Move 16: 2 lines into band, then around Both arms out, 3-4 half way, 5-6 V high, 7-8 crisscross, 9-10 V, half, down V, down crisscross 1-2 out 3-8 figure “8” 9-16 figure “8” on 16 Lt pole pops up making diagonal with arms.