Sam, Mac, and Will Drills. Stance Power Clean Position Feet under the hips Hands relaxed.

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Presentation transcript:

Sam, Mac, and Will Drills

Stance Power Clean Position Feet under the hips Hands relaxed

Alignment and Assignment Sam and Will: Read Guards Mac: Read the Triangle (Double A Gap to Quarterback)

I-Test Repeat 6 times LB Set 2 cones up 10 yards apart (place a cone directly in between them) Start at the middle cone Sprint to cone 2 Sprint to cone 1 Sprint back to the middle

High Hat/Low Hat CG G W M S Will Read Guard in front of you M read Center in front of you Sam read Guard in front of you If they show high hat “PASS” Drop back into your pass drop If they show low hat “RUN” attack the blocker

Star Drill Repeat for 3 sets of 3 repetitions Set up the cones as shown 6-8 yards apart Start at cone 1 (Do the following without stopping Sprint to cone 2 and back to 1 Sprint to cone 3 and back to 1 Sprint to cone 4 and back to 1