Jake Greatorex BEST WORKS: PHYSICAL EDUCATION

Curl ups – 75 Push-Ups – 17 Sit and Reach – 9.00 Body Mass Index – 21.1 Aerobic Capacity – 47.4 Pacer - 50 FITNESS SCORES OF QUARTER 1

To improve my score on the push-ups test, I will exercise 5 times a week, focusing on my arms. I will also eat healthy foods, take part in other physical activities, stretch before exercising, apply the FITT principal and get plenty of sleep. On my latest Push-up test, I got 17 push-ups. By the end of the second quarter, I plan to get at least 30 push-ups. AREA OF IMPROVEMENT: PUSH-UPS FITT Frequency – 4-5 times a week. Intensity – 30 Push-Ups. Time – 20 minutes a day. Type – Regular Push-Ups

My recent score of term one is 75 Curl-Ups. Since this is the maximum score that I can get, I will still do abdominal exercises so I can stay in shape, stretch my abs before exercising, eat healthily, get plenty of sleep, apply the FITT principal, and get 75 Curl-Ups on my next test. AREA OF IMPROVEMENT: CURL-UPS FITT Frequency – 4-5 times a week. Intensity – Holding 5 pounds of weight. Time – 3 minutes straight. Type – Normal Curl-Ups.

In the term 2 Push-Ups test, I did 30 Push-Ups. Having this much of an improvement was made possible by my exercising at home, eating healthily, taking part in other physical activities, applying the FITT principal, and getting plenty of rest. I will continue this exercising so I can become even more physically fit. PUSH-UPS IMPROVEMENT

In the term 2 Curl-Ups test, I did 75 Curl-Ups once again. This was most likely because of my continuous exercising at home, stretching before exercising, applying the FITT principal, following my plans of a good diet and having enough rest. Hopefully if I keep up my exercising, I can continue to get 75 Curl-Ups on future tests. CURL-UPS IMPROVEMENT

Curl-Ups – 75 Push-Ups – 30 Sit and Reach – Body Mass Index – 20.7 Aerobic Capacity – 49.6 Pacer – 53 FITNESS SCORES OF QUARTER 2

On every single fitness test I took, I improved my scores or stayed the same on each one. I am extremely glad that I stuck to my healthy fitness plan. I plan to keep exercising throughout my whole life. Lifetime fitness is immensely important, because when I am older, I will have an easier time carrying out physical tasks. OVER-ALL IMPROVEMENT