NINS NINS. NINS HAPPY WORLD HEART DAY The first World Heart Day in September 2000 – the World Heart Federation and its members are celebrating progress.

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Presentation transcript:

NINS NINS

NINS

HAPPY WORLD HEART DAY

The first World Heart Day in September 2000 – the World Heart Federation and its members are celebrating progress in members are celebrating progress in heart health.

AFTER TEN(10) YEARS AFTER TEN(10) YEARS NOW NOW 26 September September 2010 celebrated WORLD HEART DAY

10 simple steps for WORLD HEART DAY 1. Healthy food intake 2. Get active & take heart 3. Say no to tobacco 4. Maintain a healthy weight 5. Know your numbers

6. Limit your alcohol intake 7. Insist on a smoke-free environment 8. Bring exercise to the workplace 9. Choose healthy food options 10. Encourage stress-free moments

GRAINS AND GRAIN PRODUCTS

VEGETABLES

PLENTY OF FRUITS

LOW FAT OR FAT FREE DAIRY FOODS

MEAT

FISH

FISH OIL OMEGA 3 FATTY ACIDS OMEGA 3 FATTY ACIDS

FISH EACH WEEK

DRINKING LOT OF WATER

SODIUM REDUCTION LESS THEN 6 g OF SALT (NACL) OR OR 2.4 g OF SODIUM PER DAY 2.4 g OF SODIUM PER DAY

 A EROBIC PHYSICAL ACTIVITY RRRREGULAR ACTIVITY SBP REDUES IS AT 4 TO 9 MM OF HG BBBBEFORE DO STRESS TEST

BRISK WALKING AT LEAST 30 MINTIES/DAY

JOGGING

SWIMMING

AVOIDANCE OF TOBACCO PRODUCTS

APPLE SHAPE

Maintain a healthy weight 10 KG WEIGHT LOSS LEADS TO DECREASE 5 TO 20 MMOF HG

 NUTRITIONAL THERAPY (1200 CALORIC)  EXERCICE  BEHAVIOUR MODIFICATION  DRUGS  SURGICAL THERAPY

Know your numbers Visit a healthcare professional Visit a healthcare professional Your Blood Pressure Your Blood Pressure

Cholesterol level

Glucose levels

Body mass index

You know your overall risk

Limit your alcohol intake  MORE THEN 3 ALCOHOLIC DRINKS/DAILY LEADES HEARTDISEASES AND STROKE

MEN  NOT MORETHEN 2 DRINKS / DAY

WOMEN AND LIGHT WEIGHT MEN  NO MORE THEN ONE DRINKS /DAY 1 DRINK=1.5 OZ ALCOHOL 12 OZ =BEER 5 OZ =WINE 1.5 OZ =WHISKEY

STRESS MANAGEMENT  RELAXATION THERAPY

GUIDED IMAGERY

BIOFEED BACK

Insist on a smoke-free environment

Bring exercise to the workplace

MEDICATION  ?????????????????????????????????? ??????????????????????????????????

SURGICAL MANAGEMENT  ????????????????????????????????  ?????????????????????????????  ??????????????????????????????????