Environmental Enrichment and Voluntary Exercise Massively Increase Neurogenesis in the Adult Hippocampus via Dissociable Pathways. Andreas K. Olson, Brennan D. Eadie, Carl Ernst, and Brian R. Christie
The Hippocampus
In of the temporal lobe of the cortex Part of the limbic system (primitive emotion) Two primary division Dorsal- Memory and spatial navigation Ventral-anxiety (assoc w/amygdala) In Alzheimers- is damaged Memento
Hippocampus is associated with regulation of the HPA is involved with mood disorders The Hippocampus
Hippocampal Based Learning Morris Water Maze 15 min Carpenter Escape Paradigm Voluntary exercise and environmental enrichment improve this performance
Enriched Environment Running Wheel
Increased Spatial Memory Faster and more learning in runners Van Praag et al. 1999b
Increased Hippocampal Neurogenesis Day 1 Day 28 more cell proliferation Similar cell survival Van Praag et al. 1999b
Exercise and Enrichment Effects on DG Cells New Cells Day28/Day1 % of new cells that become neurons at Day28 neurogenesis More cell survival
Glutamate Receptors
Exercise and the Synapse Exercise enhances LTP involves synaptic molecules to include synapsin I, synaptotagmin, syntaxin. Increased levels of post-synaptic receptors, receptor mRNA, and other post-synaptic proteins Decreased levels of proteins that inhibit synapse formation.
Exercise and the Synapse Exercise enhances LTP
Neuroanatomical Effects of Exercise Cortical growth and restructuring Increases metabolic capacity of the motor cortex Anderson et al 2002
Voluntary Exercise and Gestational Disruption ALCOHOL! Christie et al. 2005
Brain Electrical Activity Associated with Exercise Electric brain current stimulates neurogenesis in the hippocampus Could be direct, via glutamate receptors indirect, via neurotrophin release
Exercise induced changes in blood flow Increased blood flow to brain = increased nutrients and neurotrophic factors also, increased permeability of the BBB and glucose utilization by the brain
Molecular Effects of Exercise Exercise increases levels of: BDNF (brain derived neurotrophic factor) promotes neurogenesis and neuron survival throughout life in brain only protects against hypoglycemia, ethanol and ischemia IGF 1 (insulin like growth factor) no neurogenesis without this co-application with FGF-2 (fibroblast growth factor) provides best results [also VEGF (vascular endothelial growth factor)] increase in blood supply?
B-endorphins Released with the splicing of propiomelanocortin preprohormone for ACTH -endorphin -MSH action of -endorphin can directly increase DG neurogenesis via opiate receptor stimulation
Serotonin (5-HT) Stimulates neurogenesis Levels in the hippocampus are directly associated with neurogenesis Exercise increases TrpH activity 5-HT cells project to the hippocampus Trp (5-HT precursor) is elevated following exercise Does not influence hippocampal cell survival proliferation, not survival
Exercise Effects on Intracellular Mechanics Activation of the IP3 and MAPK pathways via neurotrophins Activation of CREB downstream of cAMP
Exercise Effects on Intracellular Mechanics Activation of the IP3 and MAPK pathways via neurotrophins Activation of CREB downstream of cAMP
Conclusions Exercise increases cell proliferation and survival in the hippocampus, and thus spatial memory This effect is multifactorial: Neurotrophic factors Neurotransmission Intracellular mechanics Changes in blood flow to the brain angiogenesis and increased BBB permeability