Osteoporosis – The Sexist, Racist, Thief and Bully … Created by: Dato’ Dr Rajen. M Holista Colltech.

Slides:



Advertisements
Similar presentations
Overview of diet related diseases
Advertisements

The Calcium Game: Calcium Helping you to: Create and keep strong bones! Click here to play an here here interactive game interactive game.
By: Tianna Cover Zongfang Yang.  Our bones support our body, helps us move, and protects our organs; which is why it is important to keep them strong.
Some slides adapted from University of Nebraska Lincoln (lancaster.unl.edu) and MyPyramid.gov And Have Strong Bones!
OSTEOPOROSIS IACOVOS ANTONIOU GROUP 35 (2010). Osteoporosis “A systemic skeletal disease characterized by low bone mass and microarchitectural deterioration,
Build Your Bones, Girlfriend!.  Bones are living tissue, they provide structural support, and protect vital organs  Bones are made up of:  Calcium.
June Disease / Deficiency. Bones are living organs Calcium is deposited and withdrawn from bones daily. Bones continue to deposit more bone than.
Osteoporosis By Lacie and Janay.
Osteoporosis Created by: Tricia Fleming, University of Kansas Dietetic Intern Tammy Beason, MS, RD, Nutrition Education Specialist, Family Nutrition Education.
Bones give your body shape and definition Made from calcium and other minerals Most (99 per cent) is stored in bones and teeth The rest is found in blood.
Osteoporosis. Bone Basics Bones are complex, living tissues that: Bones are complex, living tissues that: Provide structural support for muscles, Provide.
© Food – a fact of life 2009 Bone health through life Extension.
Bone Health and Osteoporosis
Osteoporosis Osteoporosis is defined as a loss of bone mass or bone mineral density characterized by height reduction, fractures, back/neck pain, and stooped.
Bone Up on Health. Objectives Define osteoporosis and why it is a problem. Discuss the importance of knowing your bone health. Discuss osteoporosis prevention.
Osteoporosis Let’s Work Together to Get Bone Healthy!
Human Biology Project Arthritis. What is arthritis? Arthritis related joint problems include pain, stiffness, inflammation and damage to joint cartilage.
Vitamin D Why is Vitamin D Important?
Building Better Bones Suzanne Jessup. Bone Afflictions Incidental Disease Related.
1 Keeping Your Bones Healthy Prevent Osteoporosis Osteoporosis Prevention and Education Program.
L. Denise Edmonds, Ph.D. Cigna Onsite Health Coach Osteoporosis & Strength Training.
The New Food Guide Pyramid
Osteoporosis Awareness and Prevention Lunch n Learn Series May 2007.
Osteoporosis Dr. Faik Altıntaş Yeditepe Üniversitesi Tıp Fakültesi
Bones are for life!. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.
The American Academy of Orthopaedic Surgeons GET UP, GET OUT, GET MOVING!
Healthy Bones The Great British Space Dinner Secondary Schools.
Presenting … Nutrition and Osteoporosis “I’ve lost six inches in height and none of my clothes fit me anymore. Plus, it’s hard to get clothes that look.
It's Osteoporosis: Not Old Age. Osteoporosis: The silent disease. What is it? A disease that weakens bones to the point that even simple, everyday activities.
Osteoporosis. For todays presentation… We will be discussing Background of osteoporosis Definition Causes Pathology Epidemiology Treatments Meal Plan.
Better foundations Bones give your body shape and definition
Osteoporosis By Katelyn Wilson.
Incidence of Osteoporosis Estimated per year:. Characteristics of Osteoporosis: Low Bone Mass Fragile, deteriorated bones Increased risk for fracture.
A Public Health Threat: Osteoporosis One in every 3 women and 1 in every 12 men will suffer a fracture due to osteoporosis sometime during their lives.
This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of.
OSTEOPOROSIS. It is the thinning of the bony tissue and the loss of the density in the bones with the time.
Women’s Health 101. Objectives Leading causes of death in women How to prevent or manage leading health conditions Other health concerns for women Importance.
By Nicole Piazza. What are the risk factors?? There are several different contributions that lead up to osteoporosis. Women tend to get it more often.
Nutrition. Nutritional Needs Calcium and iron are important ▫From toddlers to teenagers Special dietary needs for teenagers: ▫This is a time of growth.
COMMON LIFESTYLE DISEASES: OSTEOPOROSIS
TEEN YEARS: A once in a Lifetime Chance to Build Bone.
Osteoporosis By: Renee Alta. Pathophysiology/Etiology Characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility.
Strong bones lies in healthy and well maintained body. You don’t have to take the costly medicines or supplements all the magic lies in the food you eat.
Health Concerns. DIABETES Causes Type 1 – Hereditary (you are born with it) – The immune system attacks and destroys the insulin producing cells in the.
Osteoporosis By, Shelby, Eduardo, and Varshini. What is Osteoporosis? Osteoporosis means porous bone It is a disease associated with progressive bone.
Brian Kassa Grade 12 Osteoporosis is a disease in which bones become fragile and are more likely to break. Usually occurs in the hip, spine, and wrist.
Welcome To Our Presentation
Osteoporosis What you should know? What is Osteoporosis? Osteo means bone, Porosis means porous (holes) Porous bones –Bones have lost calcium & other.
Loss of calcium from the bones that leads to weakened bones Creation of new bone doesn’t keep up with the removal of old bone.
Are your bones healthy? Normal boneOsteoporosis Definition A systemic skeletal disease characterized by low bone mass and micro architectural deterioration.
Calcium-Rich Dairy Foods One serving of milk is equal to: 1 cup of yogurt 45 grams of natural cheese (cheddar, feta, graviera) 60 grams of soft cheese.
Osteoporosis Bone Health.
 Osteoporosis means "porous bones," causes bones to become weak and brittle – so brittle that even mild stresses like bending over, lifting a vacuum.
Calcium, Bone Health & Osteoporosis - Introduction University of Georgia Cooperative Extension Service.
Osteoporosis The word Osteoporosis mean a bone with lot’s of hole in it”.
Osteoporosis in Diabetics By Dr Richard Nabhan Consulant Physician,Cardiologist & Diabetologist Fellow of Royal College of Physician ( London) Osteoporosis.
Overview of Nutrition Related Diseases
Risk factors Do little or no physical activity Are a smoker Have a high alcohol intake Have low body weight Have low calcium.
Health Concerns.
Overview of diet related diseases
Education Phase 3 Diet and health.
Health Concerns.
Presenting … Nutrition and Osteoporosis
Who suffers from fractures?? And why??
KEEPING YOUR BONES HEALTHY AND AVOIDING FRACTURES
OSTEOPOROSIS. OSTEOPOROSIS Osteoporosis Osteoporosis affects both men and women. Its prevalence increases with age, and it is particularly common in.
Essential Questions How may lifestyle or nutritional choices lead to a chronic disease?
Osteoporosis and Bone Health
(Relates to Chapter 64, “Focous on osteoperosis ,” in the textbook)
Why Having Strong Bones is So Important
Presentation transcript:

Osteoporosis – The Sexist, Racist, Thief and Bully … Created by: Dato’ Dr Rajen. M Holista Colltech

Osteoporosis A major public threat for more than 2.8 million Malaysians - 80 % are women. 1 in 2 women and 1 in 8 men over 50 will have an osteoporosis related fracture.

What is it? A disease in which bones become fragile and more likely to break. Breaks usually occur in the hip, spine and wrist.

What is it? Hip and spine fractures are a major concern. Hip fractures almost always require surgery and hospitalization. Spine fractures have serious consequences such as loss of height, severe back pain, and deformity.

What causes osteoporosis? Scientist have not yet learned all the reasons this occurs. When you are young your body makes new bone faster than it breaks down old bones. As you get older, this process slows down and you start losing bone density. The risk for osteoporosis depends on how much bone mass you attained between ages 25 and 35 and how fast you lose it.

Risk Factors Certain people are more likely to develop this disease than others. Female Thin and/or small frame Advanced age Fair skinned

Risk Factors Anorexia nervosa or bulimia Diet low in calcium Use of certain medications Low testosterone levels in men An inactive lifestyle Cigarette smoking Excessive use of alcohol Being Asian or Caucasian

Are your bones healthy? Normal bone Osteoporosis

Bone Health Bones are living tissue, they provide structural support, protect vital organs and store calcium. Until age 30, we store and build bone effectively. As part of the aging process, bones begin to break down faster than they are formed. Accelerates after menopause. Estrogen is the hormone that protects against bone loss.

Detection Bone Density Tests: Can detect osteoporosis before a fracture occurs. Predicts your chances of fracturing in the future. Determines your rate of bone loss and monitors the effects of treatment.

Bone Mass Density The National Osteoporosis Foundation Recommends you have a BDT if: You use medications that cause osteoporosis You have type I diabetes, liver disease, kidney disease or a family history You experience early menopause You’re postmenopausal over 50 and have at least one risk factor. You’re postmenopausal over 65 and never had a test.

Prevention Diet Building strong bones in childhood and adolescence is the best defense. A balanced diet rich in calcium and Vitamin D Weight bearing exercise A healthy lifestyle with no smoking or excessive alcohol intake. Bone density testing and medication when appropriate.

Diet Eat less refined carbohydrates - sugar - starch Avoid wheat Avoid milk

Calcium Is needed for heart muscles, and nerves to function properly. Inadequate amounts contribute to osteoporosis. Appropriate calcium intake falls between 1000 and 1300 mg a day.

Calcium Increase calcium: Consume calcium rich foods such as, low-fat milk, cheese, broccoli, and others. Calcium supplement, if dietary calcium consumption is inadequate

How to get enough Calcium every day! Follow the Food Guide Pyramid for Dietary Calcium Sources Dairy- low fat yogurt, skim milk, cheese, chocolate pudding, ice milk, ice cream or frozen yogurt. Protein- tofu, sardines, salmon Vegetables- turnip greens, Bok Choy, Broccoli, collard greens Other foods: vegetable lasagna, cheese enchilada, cheese pizza, calcium fortified orange juice.

Vitamin D Is needed for your body to absorb calcium. Comes from 2 sources : the sun and Fortified dairy products, egg yolks, saltwater fish, and liver. Need IU a day.

Exercise Exercising regularly in childhood and adolescence can ensure that you will reach peak bone density. Need to participate in weight bearing exercise. For example, walking, dancing, jogging, stair climbing, racquet sports and hiking.

Medications There is no cure, but several medications have been approved. Each stops or slows bone loss, increases bone density, and reduces fracture risk. Estrogen Replacement, Alendronate,raloxitene and risedronate are prescribed to prevent and treat the disease.

Bone-Building Checklist Maintain a calcium rich diet. Get plenty of vitamin D Engage in weight-bearing exercise Don’t smoke and limit alcohol intake Consider Hormone Replacement or other medications if you are at risk.

What’s next? We need to educate young women and teenagers about the risk of osteoporosis.