In the Balance: Tools to Increase Your Personal & Professional Productivity Presented by John J. DiGilio, MLIS, JD

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Presentation transcript:

In the Balance: Tools to Increase Your Personal & Professional Productivity Presented by John J. DiGilio, MLIS, JD

Agenda Work-Life Balance Defined Trends in Today’s Work Habits Taking Control Sites & Apps: Setting Goals Finding Support Getting Healthy Having Fun

What is Work-Life Balance? ‘Work-life balance is not about the amount of time you spend working vs. not-working. It’s more about how you spend your time working and relaxing, recognizing that what you do in one fuels your energy for the other.’ - Julie Morgenstern, Productivity Guru

What is Work-Life Balance? Anyone can find it No single prescription Unique to each person Takes commitment Requires action

Why Work-Life Balance? Disappearing boundaries between work life and home life Technology & Connectedness Adverse affects on us Adverse affects on our work WE ARE LOSING IT!

Why Work-Life Balance? ¾ Americans say job = stress Over half say productivity suffers Over half say job invades home Almost half give up vacation Cost to employer = $300 Billion +

Take Control! Manage your time Set realistic goals Gather support Put health first Find your fun

GOALS: LifeTick

GOALS: 43Things

GOALS: SolidGoals

SUPPORT: Mindbloom

SUPPORT: TaskRabbit

SUPPORT: DailyStrength

HEALTH: HealthMonth

HEALTH: LoseIt!

HEALTH: MyFitnessPal

FUN: GrubWithUs

FUN: CatchaFire

FUN: SkillShare

To Reiterate: Work-Life Balance IS possible Is unique to you Requires commitment Takes action

THANK YOU! “Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” - Thomas Merton

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