Ron Jones Dynamic Warm-Up “Moving the World Better!” © 2008 Ron Jones LLC

Too Busy for Exercise?

Wellness Updates! 2015 U.S. Predictions: –75% will be overweight –41% will be obese –24% of children will be overweight or obese –1 of 5 U.S. dollars spent on clinical healthcare –.75 of each healthcare dollar spent on “lifestyle” or behavioral diseases My simple solutions to complex issues! –Dynamic Warm-Up –Back & Shoulder Protocols –Maximum “Wellness Focus” for Maximum Engagement!

Corporate Wellness Past & Present 20-30% engagement used to be “success”…not any more! “Zero Trend”= NO weight gain For Zero Trend: –90-95% Engagement Low-Risk Majority of health increases next 2-3 years? –Mental Health Claims

RJ High-Performance Process 1.Performance Psychology 2.Dynamic Warm-Up 3.CORE Training 4.Metab-O-Boost Workouts!

Back Facts  98% of back pain is NOT fixed by surgery! 95-98% of ALL back pain involves soft tissue— NOT the actual spine. Back pain is the 2nd most common reason for medical visits, yet only 3% is spent on “prevention” i.e. fitness!!! Software NOT hardware damage is the real problem—this means fitness is a primary solution!

Human Movement How Do We Really Move? –Dynamically –Multiple Planes of Motion –Extended Ranges of Motion –Normal Twisting & Turning Today’s Society: –We Sit & Don’t Move Enough! –Car, Computer, TV, Video Games

Warm-Up Purpose Move Better! Less Pain! Reduce Injuries Increase “Quality” of Movements Restore “Missing” Movements: –Left/Right –Up/Down –Twist/Turn  ENGAGEMENT!

Science Facts: How It Works Joint Stabilizer Muscles Balance Muscles Core Muscles Restore Healthy Joint Function  All of these help you to control your movements and feel better!

Safety & Quality Control Check Points & Positioning: –Feet, Arm, Leg Positions Modifications: –Decreased Range of Motion –Decreased Speed –Substitution Exercises As Needed  If you compensate, stop, begin again safely!

Ron Jones DWU 1.Spinal Rotation 2.Scorpion 3.Calf Stretch 4.Squat & Reach 5.1-Leg Balance 6.Forward Lunge 7.Backwards Lunge + Twist 8.Drop Lunge 9.Side Lunge 10.Spinal Flexion-Extension + Retraction

Ron Jones DWU Stats 7 Countries: Canada, France, Germany, Italy, Singapore, Qatar, & United States. 21 States: AZ, CA, CO, DE, FL, GA, ID, IL, IN, KY, MA, MO, MN, NJ, MI, NM, NV, OR, UT, VA, & WI. Schools, Corporations, Sport Teams, Personal Training, Community, Seniors

Think Root Cause. Act Prevention.