By Tariq Grant Click when ready to read a bit about Get Up And Get Moving

Get Up And Get Moving is a campaign to help persuade people to get up and get active. What is Get Up And Get Moving? Click to read instructions

When answering question DO NOT click on any other button on your keyboard just click on the hyperlinks that you think is the right answer. To question 1 INSTRUCTIONS

Do you know what BMI stands for? A.Body Mass IndexBody Mass Index B.Broadcast music incorporationBroadcast music incorporation C.Baltimore Museum IndustryBaltimore Museum Industry Question 1

Sorry Wrong answer To question 2 The answer to question 1 is body mass index said BBC bite size website.

To question 2 Oops wrong answer The answer to question 1 is body mass index said BBC bite size website.

Right answer Question 2 Solution 1 According to the definition on Google the answer is Body Mass Index.

What is the definition of a calorie? A. Unit of heightUnit of height B. Unit of energyUnit of energy C. Amount of energy you burnAmount of energy you burn Question 2

To question 3 Wrong answer The answer to question 2 is unit of energy said says certified trainer David Atkinson.

To question 3 Sorry Wrong again The answer to question 2 is unit of energy said says certified trainer David Atkinson.

Question 3 Correct Solution 2 Correct unit of energy is the definition of a calorie said says certified trainer David Atkinson.

Weight loss should be the most important goal of fitness and exercise? A.TrueTrue B.FalseFalse Question 3

To Question 4 Wrong again It's a fact that weight loss is the main reason people exercise at all, but losing weight is certainly not the only benefit of exercising and should therefore not be the main goal. If you're starting a fitness program, don't make weight loss your only goal! Strive to feel better or to have more energy. You'll get more out of your program if you notice the small payoffs that exercise provides in a very short amount of time.

To Question 4 You’re right Solution 3 It's a fact that weight loss is the main reason people exercise at all, but losing weight is certainly not the only benefit of exercising and should therefore not be the main goal.

The more you sweat during a workout, the more fat the body is burning.? A.TrueTrue B.FalseFalse Question 4

To question 5 Wrong answer The answer is false says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. "The amount you sweat is indicative of your body's ability to maintain its normal body temperature. You sweat when your body starts to store heat so you can experience cooling via evaporation of that sweat. So it doesn't correlate to how much energy, or calories, is being expended."

To question 5 Right answer Solution 4 "This is false," says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. "The amount you sweat is indicative of your body's ability to maintain its normal body temperature. You sweat when your body starts to store heat so you can experience cooling via evaporation of that sweat. So it doesn't correlate to how much energy, or calories, is being expended."

Muscle weigh more than fat? A.FalseFalse B.TrueTrue Question 5

To question 6 Wrong answer The truth about muscle is that it's denser than fat and takes up a smaller amount of space in the body. In fact, scientists estimate that 1 pound of muscle occupies about 22% less space than 1 pound of fat!

To question 6 Correct Solution 5 Yes according to this the truth about muscle is that it's denser than fat and takes up a smaller amount of space in the body. In fact, scientists estimate that 1 pound of muscle occupies about 22% less space than 1 pound of fat!

A desirable level of fitness can be achieved through at least _______ workouts per week.? A.33 B.44 C.55 D.66 Question 6

To question 7 Wrong The answer is 3 work outs per week Frequency, duration, intensity, and what kinds of exercises you do should be determined by what you are trying to accomplish. Your goals, your present fitness level, age, health, skills, interests, and convenience are among the factors you should consider. Still, you can reach your fitness goals in as little as three workouts per week!

To question 7 Correct Solution 6 Frequency, duration, intensity, and what kinds of exercises you do should be determined by what you are trying to accomplish. Your goals, your present fitness level, age, health, skills, interests, and convenience are among the factors you should consider. Still, you can reach your fitness goals in as little as three workouts per week!

Wrong To question 7 The answer is 3 work outs per week Frequency, duration, intensity, and what kinds of exercises you do should be determined by what you are trying to accomplish. Your goals, your present fitness level, age, health, skills, interests, and convenience are among the factors you should consider. Still, you can reach your fitness goals in as little as three workouts per week!

Does muscle burn calories even when the body is at rest? A.NONO B.YESYES Question 7

To question 8 Right Solution 7 When you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories than body fat, even when the body at rest.

To question 8 Incorrect The answer to question 7 is yes when you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories than body fat, even when the body at rest.

Working out at a gym will provide the best results? A.TrueTrue B.FalseFalse Question 8

To question 9 Wrong answer The answer to question 8 is false believe it or not, you can skip the gym. There are plenty of exercises you can do at home or outdoors using your own body weight and gravity. Examples of some easy at-home exercises are push-ups, planks, jumping jacks, squats, and lunges

To question 9 Correct Solution 8 Believe it or not, you can skip the gym. There are plenty of exercises you can do at home or outdoors using your own body weight and gravity. Examples of some easy at-home exercises are push-ups, planks, jumping jacks, squats, and lunges

Strength training, such as lifting weights, will result in a bulky appearance? A.TrueTrue B.FalseFalse Question 9

To question 10 Wrong It is not true that lifting weights will result in a bulky appearance. According to Cedric Bryant, chief exercise physiologist for the American Council on Exercise, "This is a myth that deters a lot of women from strength training, when in fact, what determines the amount of muscle bulk a person has is largely dependent on genetic factors."

To question 10 Right answer Solution 9 According to Cedric Bryant, chief exercise physiologist for the American Council on Exercise, "This is a myth that deters a lot of men and women from strength training, when in fact, what determines the amount of muscle bulk a person has is largely dependent on genetic factors."

Which of the following is NOT an example of why warming up is important before you exercise. A. Increases body temperatureIncreases body temperature B. Increases blood flow to the exercising musclesIncreases blood flow to the exercising muscles C. To be able to feel relaxedTo be able to feel relaxed The ultimate Question Try the solution

To feel relaxed is not an example of why it is important to warm up because it makes your muscles receive more energy. The answer for question 10 is to feel relaxed. Question 10 solution Back to question 10

Correct To next slide Solution 10 To feel relaxed is not an example of why it is important to warm up because it makes your muscles receive more energy.

Back to question 10Back to question 10 Or Try the solutionTry the solution Incorrect Increasing the blood flow to the exercising muscles does this to your body: The greater level of blood reaching the muscles involved in the activity aids in the delivery of the fuels (e.g., glucose and free fatty acids) required for energy production.

To question 10To question 10 Or Try the solutionTry the solution Wrong Increasing your body temperature does this to your body: The elevation in body temperature produced by warming up reduces the potential for skeletal muscle injuries and connective injuries, since cold muscle and tendons have been shown to be more susceptible to injury.

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