Diet and diabetes
Reasons for diet Weight control Blood glucose control Prevention and management of short- term and long-term complications of diabetes
Dietary recommendations for diabetes Eat starchy foods regularly Eat more fruit and vegetables Reduce animal or saturated fat Cut down on sugar Reduce salt
Balancing food choices
Eat starchy foods regularly Bread Potatoes Rice Pasta Cereals Plantain Chapatis
Eat more fruit and vegetables Fresh Frozen Tinned Dried Juice
Choose more high fibre foods To help maintain blood glucose levels and cholesterol levels Fruit Vegetables Pulses Oats Helps to maintain a healthy gut Wholegrain cereals Wholemeal bread Wholewheat pasta Brown rice
Reduce animal or saturated fat intake Use low fat milk Use low fat spread instead of butter Use oil high in unsaturated fat, eg olive oil, rapeseed oil
Use less fat in cooking Grill Dry-roast Microwave Steam
Choose the right sort of fat SATURATED Full fat dairy produce (eg cheese, butter, full cream milk) Pies Biscuits Savoury snacks Lard Hard vegetable fat MONO- UNSATURATED Olive oil Rapeseed oil Groundnut oil POLY- UNSATURATED Sunflower oil (products) Oily fish
Cut down on sugary foods Not a sugar free diet Cut out sweets Cut out sugary drinks
Choose low sugar products Use diet or low calorie, sugar free drinks
Intense sweeteners Tablet Liquid Granulated
Avoid diabetic products Cost Laxative effects Focus on ‘sugar free’ Still raise blood glucose levels Still contain same calories
Reduce salt intake Cut down on added salt Use alternative seasonings Look out for reduced/low sodium foods, eg bread Avoid salt substitutes
Eat regular meals based on carbohydrate: Breakfast
Lunch or snack meal
Main meal
Weight management and diabetes
Be more active
Slimming tips Be realistic about your target weight Aim to lose weight gradually Eat regular meals Make small changes you can stick to
Drink alcohol in moderation 1 unit of alcohol is approximately: 1/2 pint beer or lager or cider 1 small glass of wine (125 ml) 1 pub measure of spirit (25 ml), eg gin, vodka or whisky 1 pub measure (50ml) of sherry, vermouth, liqueur or aperitif
For more information on diabetes
Diabetes UK Careline Monday to Friday 9am to 5pm