Designed for the motivated High school and College Athlete.

Slides:

Advertisements

Similar presentations

Resistance training concepts K. Nickson Paf 4O0. Muscles Muscles Required for every movement Required for every movement Produce force by contracting.

Advertisements

Strength and Conditioning for the College Athlete Scott Bryson.

Foundations of Personal Fitness

Equipment/Software Project Allison Griffiths. Obesity Today, about one in three American kids and teens is overweight or obese, nearly triple the rate.

MUSCULAR SYSTEM EXERCISE. TYPES OF EXERCISE: Anaerobic Aerobic.

Physical Therapy: Sport Rehabilitation By: Louis Walker.

© 2011 McGraw-Hill Higher Education. All rights reserved. Muscular Strength and Endurance Chapter Eight.

 Began in the world of physiotherapy  Used today to improve athletic performance  One of the most misunderstood training practices  Training revolves.

The Fundamentals of Fitness Steve Iafrate Grades 7-9.

TRX Suspension Training. The TRX was invented by a former Navy SEAL to help his teammates exercise. His idea has now turned into a multi- million dollar.

WEIGHT TRAINING Personal Program Design s Terms and Definitions s Comprehensive Fitness Program Guidelines s Choose a Workout to meet your goals s Track.

2 Resistance Training Myths There are several myths about resistance training that may prevent some people from making it a part of their workout. Exploring.

Strength/Resistance Training Coach Kim. What is Strength Training? Any type of resistance training performed on the muscles of the body Muscles contract.

Exercise Equipment Steve Iafrate. Heart Rate Monitor A little device that detects your heart rate You can use a heart rate monitor while you exercise.

Physical Therapy: Home Exercise Equipment Equipment & Software Package Josh ValentinoFor clients exercising at home.

Equipment/Software Package for Personal Training Fred Schwindt.

2 Influences on Flexibility Flexibility is an important part of health-related fitness. Flexibility A joint’s ability to move through its full range of.

Beginner and Intermediate Programs. Beginner General preparation program –Focus on technique Increases will be very large at the beginning, but will taper.

The software has to be fun and the equipment needs to be suitable for the class. Nick Seidenberg.

Principles of Training Creating a Muscular Fitness Workout Plan.

By: George Meyers.  The goal is to get athletes that suffer from sports injuries healthy and back on the field as quickly and efficiently as possible.

How do athletes train for improved performance? What are the planning considerations for improving performance? What ethical issues are related to improving.

Weight management The average teen should aim to exercise at LEAST minutes a day Goal: Increase heart rate Exercises that are effective: Walking.

5 components of FITNESS.

This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of.

 1. Exercise improves your mood.  2. Exercise combats diseases.

Why Strength Training? Why Strength Training? 1. Improve Muscular Strength 1. Improve Muscular Strength 2. Metabolic function 2. Metabolic function 3.

SAFETY PLAY OF THE WEEK Ergonomics in the Work Place.

Strength Training PAF40. Muscle Strength The force your muscle can exert against resistance.

SPORTS REHABILITATION SOFTWARE/EQUIPMENT BY: ANDREW OWENS.

Objectives The student will be learning the basic and advanced principles of performance and weightlifting techniques through lecture and practical application.

Course Objectives Demonstrate proficiency in complex motor skills (i.e. various weight-lifting techniques) Develop an individualized fitness program using.

By: Dakota Oeskovic. Getting more women motivated to strength train. Have women realize strength training doesn’t mean bulking up.

Software & equipment Tara Markovich.  To help diagnose and treat patients of all ages who have medical problems or health related conditions that limit.

Communication Project. Functional Strength Training High school, College, and Professional Athletes.

STRENGTH TRAINING Terms Terms Set – Defined as the number of times you do a group of lifts. –You bench press three different times Repetitions – Defined.

Fresh Feet Take the Lead BY: Katelin Macken. After School Program  Grades K-9  Children split up into age groups with recommended instructor.  Will.

Resistance Training for Children n Children can safely participate in resistance training if special precautions and recommended guidelines are carefully.

Fred Battee.  Main goal of strength and conditioning is to prepare athletes for peak performance  Improve strength, speed, agility  This presentation.

Equipment/Software Project By: Eric Sellitto.  Strength and conditioning promotes overall health and wellness in individuals  Exercise builds and maintains.

CONCEPT OF BASIC FITNESS EQUIPMENT TO USE AT HOME Eric Perez.

PPL 10M Improving Fitness. Objectives Introduce concepts of Overload, Regularity and Progression for conditioning. Tips on strength training.

Chapter Fourteen Achieving Muscular Fitness. Applying the Principles of Training Frequency Muscular strength: every other day (2-4 times per week) Muscular.

Gianni Grasso. Goals Our goal is to Improve: Muscular Strength Muscular Endurance Flexibility Overall Health.

Circuit and Interval Training

Matt Lichtenstein. Why do we need resistance training? Resistance training increases muscle strength by making your muscles work against a force Proper.

2 What You Will Do Evaluate the advantages and disadvantages of various weight-training devices. Identify different pieces of equipment in resistance-training.

Muscular Strength and Endurance

Equipment and Software to Enhance a Physical Therapy Clinic By: Jeff Htam.

PHYSICAL FITNESS PERSONAL FITNESS. PHYSICAL ACTIVITY It is recommended that you should be physically active at least 60 minutes every day or most days.

Components of Physical Fitness. Cardiovascular Fitness Ability of your heart and lungs to work effectively when you exercise and return to normal when.

Unit 2 Chapter 4 Injury Prevention. Causative Factors Extrinsic –equipment, environment, activity, conditioning Intrinsic –age, gender, body size, history.

Kate Matthews.  A physical therapist’s main job is to help people who have been injured. Their goal is to restore physical mobility and joint function.

Sports Medicine: Physical Fitness. 1. Review guidelines for muscular endurance exercises 2. Design a circuit training program to develop muscular endurance.

FITNESS. Components of Fitness  DO NOW: List activities that would fall under each of the 5 components of fitness!  Cardiorespiratory Endurance  Muscular.

Chapter 22 Physical Conditioning. Conditioning Prepares the body for optimized performance Achieved through building muscle strength and endurance, increasing.

Cardiovascular (Aerobic Activity) Muscular Strength Muscular Endurance Flexibility Body Composition.

Achieving Muscular Fitness

Heart rate and Training zones

Presented by Roland Santos

POWER TOWER Fitness Exercise

Chapter Four: Becoming Physically Fit

Different Aspects of Fitness

Objectives The student will be learning the basic and advanced principles of performance and weightlifting techniques through lecture and practical application.

Fitnessbuilder Avery nevin.

Physical Conditioning

Balance Flexibility Stability

StrongLiftsTracker For A Personal Trainer

Chapter 10 Developing Muscular Fitness

Achieving Muscular Fitness

Presentation transcript:

Designed for the motivated High school and College Athlete

Goal: We strive to enhance one’s strength training program with alternative equipment and offer added support by technology we have today. “Hence” achieving improved athletic performance.

The range of this training system is unique in its improvements but simple to perform. The TRX is a set of nylon straps that create body weight resistance. Simply lock the straps to any elevated fixture, pull-up bar, door, or tree branch and you can start your training! The TRX is a supplemental plan for athletes or it can be a single program for people at every level of fitness.

The TRX is scalable to all ability points and stages of rehabilitation. Whether it is used for the rehabilitation or avoidance of musculoskeletal injuries, the TRX can be used to train for mobility and joint stability in multiple planes of motion. Available at Cost- $200

Effective for both upper and lower body training. Use Superbands for assisted chin ups and dips. Provides resistance for walks, shuffles, lunges and more Use during weightlifting to overload the body and add leverage to your lifts

Cost $20-$50 Latex bands available in different levels of resistance. Used in Physical Therapy for rehabilitant purposes. Thera-Band® Exercise Bands Added resistance for optimal muscular hypertrophy. Available at

Heavy Duty 10 gauge steel with 1/4' thick feet and solid steel uprights! Breaks down easily for Quick transport or storage Pull harness is included w/superior shoulder padding for a comfortable fit not matter you size or weight you are pulling. 5 minute assembly. Only two bolts! Great for Strength Training Goals and Anaerobic Power Training Full Body Workout!!

Cost- Range from $200- $400 (depending on quality and size of sled) Available at

Offering discounted cell phone rates and plans!!

Cell phones now have all the power and technology of a computer in the palm of you’re hand! We need to take full advantage of this technology that we carry! We Offer discounted cell phone rates and plans!!

Free downloading Helpful tips and advice Exercise and Routine Data Basing for easy logs Easily create own workout routines base on built-in exercises or custom exercises.

Ability to setup Super- Set Exercises. Adjustable sets for each exercise. Support multiple routines. Easily switch among Bulking,Cutting,Gener al and Sport Specific routine

Through alternative strength training equipment and the use of the GEFIT app accomplishing one’s athletic goals can be that much easier.