Coach Stevenson’s Physical and Health Ed Grades

Speed, Agility, and Strength “Drills, Techniques, and wellness information”

Warm-Up/Cool Down Before doing ANY physical activity, you should do warm-up exercises ex. Stretching, light jog After you finish your activity, don’t just sit or lay down, its recommended that you walk around for 2 minutes and then stretch

TRACK SPRINTS 400-Meter Sprints: One time around the track 200-Meter Sprints: One turn and one straightaway on the track

Acceleration Runs Simply put, run as fast as you can the entire distance prescribed Focus on acceleration the entire time Hollow Sprints (20 sec) Start Walking for 20 seconds Then Jog for 20 seconds Then Sprint for 20 seconds

Commercial Break Exercises These exercises can be done during a commercial break of a TV show or sports game Push-ups Sit-ups Crunches Curls

R.I.C.E. Very important acronym in personal fitness* RICE is a treatment method for soft tissue injuries ex. Sprains, Strains* R – Rest I – Ice C – Compression E – Elevation

What exercise would you implement in your Fitness plan? Which aspect of fitness would consider your strength? It’s not how much talent you have, but how much of it you make use of and what kind of physical condition you are in.

KEY TERMS Endurance Agility Sprint Posture Training Recovery Rest Drill Compression Elevation Conditioning Strength