Using the mind to enhance athletic performance

Slides:

Advertisements

Similar presentations

Sport & Exercise Psychology Presentation based on a presentation created by Dr. Jack Watson and Dr. Ed Etzel, West Virginia University for Division 47,

Advertisements

Sport Psychology.

Steps into Early Leadership

BlazeSports Institute for Applied Science CDSS Level II Curriculum 1.

Introduction to Psychological Skills Training. PST Myths Session Outline What Is Psychological Skills Training (PST) and Why Is It Important? Why Are.

Sport Psychology Tips for Peak Performance and Sailing Retention Richard D. Ginsburg, Ph.D. Co-author, Whose Game Is It, Anyway?

Lori VanNess CPM Graduation  Self evaluation  Energized and engaged leaders are essential  Leaders must monitor, develop, enhance and ignite.

RELAXATION/ENERGIZATION: CALMING DOWN AND FIRING UP

Concentration = Attention? William James: WILL is the combination of attention (focused consciousness) & effort (overcoming distractions, fears…) What.

1 Mind Games: The Use of Psychological Strategies in Sport Crystal A. Johnson M.A. Jenelle N. Gilbert, Ph.D. California State University, Fresno.

Sports Psychology Health Psychology. Sports Psychology Psych factors affecting sports performance To enhance athletic & ____________ performance.

Irish Squash Coaching Seminar Canice Kennedy Sport Psychologist Sport Psychology.

Sport Psychology 1 Topic 1: Mental Training Introduction, Self Confidence, Self Awareness.

PSYCHOLOGICAL STRATEGIES TO ENHANCE MOTIVATION AND MANAGE ANXIETY.

Sport Psychology 1 – Introduction 2.2 A Ball of a Time!

Sport Psychology 5 – Routines 2.2 A Ball of a Time!

Sport Psychology 4 – Self Talk 2.2 A Ball of a Time!

Sport Psychology 3 – Mental Practice/Imagery/Visualisation 2.2 A Ball of a Time!

Arousal Regulation. Why Regulate Arousal? Athletes who don’t effectively cope with stress may experience decreases in performance, as well as mental and.

Competition is a test of an athlete’s physical and psychological skills.

Introduction to Psychological Skills Training. What Is Psychological Skills Training (PST)?

©Thompson Educational Publishing, Inc All material is copyright protected. It is illegal to copy any of this material. This material may be used.

Key Concept 1 The overall nature and demands of quality performance.

© Thompson Educational Publishing, Inc., All material is copyright protected. It is illegal to copy any of this material without written permission.

{ Sport Psychology Introduction.  The study of how people think, feel and behave in sport situations, and what mental processes MOTIVATE the way athletes.

Chapter 9 Sports Psychology Jeffry Mathis & Minerva Duke-Caruso.

SPORT PSYCHOLOGY.

2.2 A Ball of a Time! Sport Psychology.

Personality and Sport. What Is Personality? Measuring Personality Cognitive Strategies and Athletic Success What Makes Up Personality? Approaches to Understanding.

Ch. 10 Sports Psychology.

Sports Psychology (Pg ). An understanding of sports psychology can help me improve my netball performance.

Sport Psychology: Theory into Applied Practice. The Sport Psychology Network Gobinder Gill.

The Psychology of Sport Gobinder Gill. Set your goals based on the following principles: Short-term goals (short, sharp goals are useful as they benefit.

Sport Psychology Workshop John Coumbe-Lilley, PhD, CC-AASP Arin Weidner, Master of Science and Education Cand. Maldron Hotel, Cardiff Lane, Dublin Wednesday.

Mental Training: SELF -TALK Unit IV - Sports Psychology Sports Performance 15 Noreen Baker BPE, BED. W. P. Wagner High School 2006.

Sport Psychology: Theory to Application Gobinder Singh Gill.

The Sport Psychology Network Gobinder Gill. Goal Setting Goal setting is most effective when applied with the SMARTER/SMART principle Goal setting should.

©Thompson Educational Publishing, Inc All material is copyright protected. It is illegal to copy any of this material. This material may be used.

Weekend Training Camp 2015 “You can’t climb the ladder of success with your hands in your pocket” -Arnold Schwarzenegger.

Mental Training Coach Doron Coach DoronCoach Doron.

Psychological preparation for Archery Tsung-Min Hung, Ph.D. National Taiwan Normal University.

BALANCING LIFE’S ISSUES INC. Emotional Intelligence.

Sports Psychology Coach Doron. Agenda Who I am Who I am Introduction to Sports Psychology Introduction to Sports Psychology Role of a Sports Psychology.

Mental Training : Introduction & Self – Awareness.

BlazeSports Institute for Applied Science CDSS Level III Curriculum 1.

Learn how to master your mental skills.  You spend countless hours training and practicing the physical skills of your sport...  Working out  Skating.

l Improve performance l Increase enjoyment l Achieve “Flow” l Other goals? l Improve performance l Increase enjoyment l Achieve “Flow” l Other goals?

PSYCHOLOGICAL PREPARATION The Role and Use of Sports Psychologists Relaxation Techniques.

Sports Psychology Coach Doron. Agenda Who I am Who I am Introduction to Sports Psychology Introduction to Sports Psychology Role of a Sports Psychology.

Chapter 9 Sport and Exercise Psychology 9 Sport and Exercise Psychology chapter Robin S. Vealey.

Mental Game of Refereeing

Characteristics of Flow States and The Zone Personal examples? Is It A Special Case of Intrinsic Motivation? Flow and peak performances; peak experiences.

Chapter 09 Sport and Exercise Psychology 9 Sport and Exercise Psychology Robin S. Vealey C H A P T E R.

Sport Psychology Katie Ulrich Baker College Online.

Blake Vajgrt HHP 290 – Health Psychology.  Visualization is a technique where individuals practice mental repetitions or see themselves performing desired.

Introduction to Psychological Skills Training

Sports Psychology Beginning Mental Training Believe in Yourself, Set Goals, and There’s No Mountain You Can’t Climb.

Peak Performance: Three Keys

Approaches to develop emotional, mental and social factors

PSYCHOLOGICAL FACTORS TO IMPROVE SPORTS PERFORMANCE B.A.-1st year

Exercise Science Section 20: The Psychology of Sport

Sport Psychology What is it?.

The Importance of Sports

Chapter 10 Sports Psychology. Chapter 10 Sports Psychology.

Robert S. Weinberg and Daniel Gould

Navy Seal quote “ We win in our mind before we enter the battlefield”

Neuro-Plasticity and Performance

sport and exercise psychology

MENTAL REHERSAL The following is based on Anxiety, however the process can be applied to Anger or Concentration problems.

sport and exercise psychology

Presentation transcript:

Using the mind to enhance athletic performance Brain Building Using the mind to enhance athletic performance Brought to you by: Steve Graef, PhD Psychologist – OSU Athletics

Who am I?

Sport Psychology Definition Helping athletes achieve peak performance in multiple areas of their lives

Sport consists of… TACTICAL PHYSICAL TECHNICAL MENTAL

WHAT PERCENTAGE OF YOUR SPORT PERFORMANCE IS MENTAL??? Question? WHAT PERCENTAGE OF YOUR SPORT PERFORMANCE IS MENTAL???

HOW MUCH TIME DO YOU SPEND WORKING ON YOUR MENTAL GAME??? Question? HOW MUCH TIME DO YOU SPEND WORKING ON YOUR MENTAL GAME???

Performance Enhancement MENTAL SKILLS Goal Setting Imagery Visualization Energy Management Focus/Concentration Self-Talk Motivation Mindfulness TEAM BUILDING Communication Personality Roles Cohesion DEVELOPMENT Leadership Morality Character

REACHING YOUR PEAK PEAK PERFORMANCE FUN! TEAM COHESION SELF-TALK JOURNAL CONFIDENCE FOCUS IMAGERY PRE-PERFORMANCE ROUTINE GOALS ENERGY MANAGEMENT PHYSICAL SKILL STRENGTH CONDITIONING EFFORT Jennifer Carter, Ph.D.

Learn and apply common psychological mental skills The Plan OBJECTIVE: Learn and apply common psychological mental skills SESSION 1: Monday, October 6th, 2014 Introduction to Sport Psychology and Mental Skills SESSION 2: Monday, October 13th, 2014 Goal Setting Self-Talk SESSION 3: Monday, October 20th, 2014 Visualization Energy Management SESSION 4: Monday, October 27th, 2014 Awareness Focus SESSION 5: Monday, November 3rd, 2014 Putting it together

SET THE TABLE FOR SUCCESS!!! The Zone Setting Goals Learning to manage your arousal Visualizing success or coping Maintaining a positive mental attitude Focusing Staying in the moment THE ZONE SET THE TABLE FOR SUCCESS!!!

The Zone What is THE ZONE?

The Zone Mental State Performing Full immersed Energized focus Full Involvement Enjoyment of the activity Complete absorption

The Zone - Exercise What is your experience like in the ZONE? Thoughts? Emotions? Behaviors? Sensations? Interactions with others?

Week 1 – End QUESTIONS? Sign in sheet Next Week: Monday, October 13th Goal Setting Self-Talk