Shoulder Girdle Exercises and Review

Exercises www.bodybuilding.com/fun/shoulders www.bestpersonaltraining.com/aze.htm

Scapula action = ? Scapula muscle(s) = ? Upward Rotation Ser. Ant., Trap (lower)

Scapula action = ? Scapula muscle(s) = ? Abduction Pect. Minor Ser. Ant.

Scapula action = ? Scapula muscle(s) = ? Elevation Lev. Scap. Rhomboids Up. & Mid. Trap

Scapula action = ? Scapula muscle(s) = ? Adduction Rhomboid Upper and Mid. Trap.

Scapula action = ? Scapula muscle(s) = ? Downward Rotation Pect. Minor Rhomboid

Scapula action = ? Scapula muscle(s) = ? Adduction Rhomboid Upper and Mid. Trap.

Scapula action = ? Scapula muscle(s) = ? Adduction Rhomboid Upper and Mid. Trap.

Position of his scapula? Upward Rotation

What is the position of the scapula? Adduction

Shoulder Review

Rhomboids Trapezius Levator Scapulae Rhomboids Latissimus Dorsi 3. 1. 2. 1. Rhomboids 5. Latissimus Dorsi

Which muscles are represented by the blue lines? Pectoralis Minor

1. Trapezius Latissimus Dorsi 2.

2 (Deeper muscle) Pectoralis Minor

Trapezius 3. Rhomboids Latissimus Dorsi

1A 3 1B 2 2 = Serratus Anterior 3 = Pect Minor

Acromion P. Spine Glenoid Cavity Inferior Angle

Levator Scapulae Rhomboids

Name the bones 1. 1. 3 2 2 1 = Clavicle 2 = Scapula 3 = Humerus

Trapezius Levator Scapulae 1 4 3 Rhomboids (major) Latissimus Dorsi 2

Red is the latissimus dorsi

Anterior 1 = infraspinous fossa 2 = spine 3 = coracoid process 4 = acromion process 5 = coracoid process 6 = glenoid cavity (fossa) 7 = acromion process Posterior

Name the muscle and two of its actions. RHOMBOID. Downward rotation, adduction, and elevation

Name the muscle and two of its actions. PECTORALIS MINOR. Downward rotation, depression

Name the muscle, its sections and the action(s) at each of its sections. TRAPEZIUS Upper – elevation Middle –adduction and upward rotation Lower – depression and upward rotation

Name the muscle and one of its actions. LEVATOR SCAPULAE. Elevation

Name the muscle and two of its actions. SERRATUS ANTERIOR abduction and Upward Rotation

Adduction

Scapula? Abduction

Scapula? Upward Rotation