Chapter 2-Fleck.  Fitness vs. performance  Strength across ROM and velocities  What does training accomplish?  How fast is it accomplished?  Comparison.

Slides:



Advertisements
Similar presentations
Concepts of Physical Fitness & Concepts of Fitness and Wellness Need for Muscular Fitness n Avoiding back problems n Reducing risks of injury n Reducing.
Advertisements

Chapter 6-Fleck. Science vs. administration in program design? Beginners will adapt to any program Advanced and long term studies are lacking Acute changes.
Muscles Part II.
Chapter 1-Fleck.  Resistance training-varied forms  Strength training-varied forms  Weight training-only lifting  Benefits?  Health and fitness 
Chapter 6 Developing Muscular Fitness
Isokinetic Assessments of Muscle Function
Resistance training was once used by a very small part including a group of elite athletes and weight lifting enthusiasts. But more recently, resistance.
Muscular Strength n Maximal amount of force that can be generated by a specific muscle or muscle group in a single contraction (1RM) n Important component.
Muscular Fitness. Muscular Fitness Assessment Purpose –Assess muscular fitness –Identify weaknesses –Monitor progress –Measure effectiveness –Motivation.
Chapter 11 Muscle Strength and Resistance Training for Health and Athletics.
Muscle Performance.
Task Specific Strength Chapter 2. How, What and Why? How to train How to train What should be trained What should be trained Why training should be performed.
Chap. 5 Muscular Fitness Chap. 6 Flexibility. Health Benefits Increased bone density Increased HDL-C Increased muscle mass which increases BMR Decreased.
Muscle. Most abundant tissue (40-45% of BW) Muscle Composition endomysium – loose CT surrounding each fiber perimysium – dense CT that bundles multiple.
Chapter 6 Improving Muscular Strength & Endurance
Muscular Strength & Endurance Sports Medicine II.
Chapter 5-Fleck.  Individualized  ‘Best’ training program?  Program Design  Develop  Prescribe  Modify  A process.
Chapter 4-Fleck.  Prioritization and compatibility  Total conditioning program  Nutrition  RT  Plyos  SAQ  CV  Flexibility.
Resistance Training.  Benefits of Resistance Training.
CHAPTER 8 PRINCIPLES OF STRENGTH TRAINING ASSESSMENT AND PRESCRIPTION.
Certificate IV Fitness Strength and Conditioning Lecture
Muscular Fitness u Developed by the overload principle u increase resistance to movement u increase frequency or duration of activity to levels above those.
The Theory of Sport Training Lesson 6 Speed and Strength.
 Active range of motion – Portion of the total range of motion through which a joint can be moved by an active muscle contraction  Aerobic – An activity.
Last 2 Weeks Progressive resistance – gradually increase the workload (sets, reps, weight, intensity, etc.) to avoid muscle adaption and plateau. Focus.
Active Resisted Exercise-part 2
Adaptations to Resistance Training. Key Points Eccentric muscle action adds to the total work of a resistance exercise repetition.
Section A: Applied Anatomy and Physiology
MUSCLE CONTRACTIONS.
Training for Performance Training Principles Overload –Increased capacity in response to training overload Specificity –Specific muscle involved –Energy.
Performance Enhancement Strength Training. Muscle Fiber type & Performance  Slow twitch  More efficient using oxygen to generate fuel for continuous.
Physical Fitness. Fitness Concepts Cardiorespiratory Endurance Muscular Strength Muscular Endurance Flexibility Body Composition –The amount of fat tissue.
PERSONAL FITNESS 10 Training Principles HSS1010. Three Laws of Strength Training  Develop Joint Flexibility before Muscle Strength  Use full range of.
Performance Enhancement Strength Training. Muscle Fiber type & Performance  Slow twitch  More efficient using oxygen to generate fuel for continuous.
Developing Muscular Fitness
Muscular Strength and Endurance Muscular Strength and Endurance Duhh...this is easy! By: Lauren Hauser.
Strength Training. Strength Training Definitions Repetition: one complete movement of an exercise (con/ecc) Set: group of repetitions Repetition Maximum.
Common Training Targets 1.Muscular Strength --> Force 2.Muscular Power --> Force x velocity 3.Local Muscular Endurance 4.Cardiovascular Endurance 5.Flexibility.
Performance Enhancement
Strength Training SHMD /8/2012.
Vocabulary Flashcards Chapter 14 - Achieving Muscular Fitness Go to first word…
Chapter 3 Muscular Fitness. Definitions Strength—The ability of a muscle to produce force, often represented by the 1-repetition maximum. Muscular endurance—A.
RESISTANCE EXERCISE RESISTANCE EXERCISE RESISTANCE EXERCISE.
Muscular Strength & Endurance Fitness Concepts PEAC 1621 Kirk Evanson.
8 Principles of Exercise Training chapter. Learning Objectives Learn the differences between muscular strength, power, and endurance Examine how strength.
Improving Muscular Strength and Endurance
CHAPTER 4 Muscular Strength and Endurance. Muscle Fibers Hypertrophy  Increase in size of muscle fibers Hyperplasia  Increase in the number of muscle.
Sports Medicine: Physical Fitness. 1. Define new vocabulary terms 2. Review muscular anatomy 3. Differentiate between muscular strength and muscular endurance.
Copyright © 2012 American College of Sports Medicine Chapter 11 Resistance Training Program Design.
Copyright © 2012 American College of Sports Medicine Chapter 9 Principles of Strength Training and Conditioning.
Muscle Strength, Power, and Endurance
Chapter 22 Physical Conditioning. Conditioning Prepares the body for optimized performance Achieved through building muscle strength and endurance, increasing.
Training Effects on the Body
Chapter 6 Improving Muscular Strength & Endurance
Fundamentals of Physical Fitness & Muscle Fitness
Chapter 8 Muscular Fitness.
Muscular Strength and Endurance
Strength Training.
Chapter 21 Training for Performance
Training Techniques.
Muscular Strength and Endurance
RESISTANCE EXERCISE RESISTANCE EXERCISE.
Rehabilitation.
Principles of Conditioning and Training
Physical Conditioning
Improving Muscular Strength and Endurance
Muscular Strength & Endurance
RESISTANCE EXERCISE RESISTANCE EXERCISE RESISTANCE EXERCISE.
Weight Training.
Chapter 14 - Achieving Muscular Fitness
Presentation transcript:

Chapter 2-Fleck

 Fitness vs. performance  Strength across ROM and velocities  What does training accomplish?  How fast is it accomplished?  Comparison to other types?  What types of humans?  Trained vs. untrained?

 Factors  Volume  Intensity  Outcomes of different types  Concentric vs. eccentric  Isotonic (DCER), isometric, isokinetic, variable (cams)

 No movement  Gains are for static strength but quick  Submax also results in gains  Time x intensity  Longer time per rep is advisable  Rule of 10’s  Valsalva  3-5 frequency  Hypertrophy related to program design

 Joint angle specificity carryover 5-25 degs  Static not dynamic adaptations  Motor performance is dynamic  Very little velocity change  Sticking point training

 Muscle force varies but weight does not  Dynamic Constant External Resistance  Optimum design? Truth?  Berger 3x6  DeLorme and Watkins 3x10  O’Shea 5x3, 3x7, 2-3x7-12  Fitness vs. strength and performance  Dose response?

 Max lifts in design  Muscle activation?  Frequency inverse to intensity  Muscle group specificity  Training age specificity  Periodization allows change  Motor performance dynamic gains!  Multiple muscles trained  Increase of 10% to 150%?

 Lever arms, cams or pulleys  Strength curve changes  Nautilus  Curves are individual  Design is similar to DCER  Increases are similar  Motor performance is less

 Constant velocity (load range)  Less specificity  Concentric and eccentric  Velocity spectrum (0-500 d/s)  Strength changes are similar to other types  Design is similar to other types  Velocity specificity  Velocity carryover (180 d/s)?  Rehab and lab tool

 Lengthening actions  120% of concentric  Important component  Specificity  DOMS  Carryover to concentric limited  Less ATP and EMG  Injury relationship

 Most beneficial?  Equate volume or intensity  Kelly work (con vs. ecc)  Isometric limited carryover  Isokinetic greater than isometric motor  Eccentric greater for dynamic than isometric  Free weights greater motor carryover  Concentric greatest overall carryover

 Specificity  Velocity  Muscle action  Direction  Muscle group  Angle  Optimal design  Frequency  Volume  Intensity

 Chapter 3 Fleck

Feedback: Privacy Policy Feedback
Do Not Sell My Personal Information
About project: SlidePlayer Terms of Service

© 2024 SlidePlayer.com Inc. All rights reserved.