Millie Grenoughwww.milliegrenough.com1 Body / Mind / Spirit Pleasure - for your clients – and for YOU! ©2011 Millie Grenough CRS, LCSW, BCD, EMDR-Level II 200 Orchard Street, Suite 301 New Haven, CT Welcome to

Millie Grenoughwww.milliegrenough.com2 Goals for Today  Enjoy yourself  Learn 60-second OASIS Strategies  Leave with at least one idea for yourself which you will use -- beginning now!

Millie Grenoughwww.milliegrenough.com3 Research shows that usually we remember only: 10% of what we read 26% of what we hear 30% of what we see 50% of what we see and hear On the other hand, we remember 90% of what we say while doing a related activity.

Millie Grenoughwww.milliegrenough.com4 Enjoy yourself. It’s later than you think! Enjoy yourself while you’re still in the pink. The years go by as quickly as a wink. Enjoy yourself! You’re younger than you think! Enjoy Yourself! Music by Carl Sigman ©1949 Magidson Music Co., Inc New words in last line by Millie Grenough

Millie Grenoughwww.milliegrenough.com5 contributes to 80% of major illnesses? is a factor in 75%-90% of visits to doctors’ offices? costs businesses as much as $300 billion a year? Do you know that stress:

Millie Grenoughwww.milliegrenough.com6 Fill in the blanks: “The only time that humans are without stress is _ _ _ _ _ _ _ _ _ _ _ _ _ _ _.” * “The most powerful – and the most controllable – stressor in the world is _ _ _ _ _ _ _ _ _ _ _ _.” ** “Stress is the _ _ _ _ _ of _ _ _ _.”* *Hans Selye, M.D., Grandfather of Stress Physiology **M. Matteson & J. Ivacevich, Controlling Work Stress Fill in the blanks: “The only time that humans are without stress is _ _ _ _ _ _ _ _ _ _ _ _ _ _ _.” * “The most powerful – and the most controllable – stressor in the world is _ _ _ _ _ _ _ _ _ _ _ _.” ** “Stress is the _ _ _ _ _ of _ _ _ _.”* *Hans Selye, M.D., Grandfather of Stress Physiology **M. Matteson & J. Ivacevich, Controlling Work Stress

Millie Grenoughwww.milliegrenough.com7 What are two things you appreciate about yourself - right now? about yourself - right now?

Millie Grenoughwww.milliegrenough.com8 Let’s ride the waves with OASIS 60-second strategies – D- stretch your body 3 – B - C - calm your mind Cue – 2 – Do- change channels 1 Stone - see the BIG picture Jon Kabat-Zinn, Ph.D.

Millie Grenoughwww.milliegrenough.com9 Thanks for coming to the OASIS with me! Millie What’s the most important thing that you got from today? What is one specific way that you will carry it forward?

Millie Grenoughwww.milliegrenough.com10 A few books you might enjoy. Let me know of others you find useful --- Dalai Lama and Goleman, Daniel. Destructive Emotions: How Can We Overcome Them? New York: Bantam Books. Grenough, Millie. OASIS in the Overwhelm: 60-Second Strategies for Balance in a Busy World, Beaver Hill Press, OASIS 60-Second Strategies CD, OASIS in the Overwhelm 28 Day Guide: Rewire Your Brain from Chaos to Calm, Kabat-Zinn, Jon, Ph.D. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. New York: Delacorte Press. Nhat Hanh, Thich. The Miracle of Mindfulness: A Manual on Meditation. Boston: Beacon Press + Peace Is Every Step: The Path of Mindfulness in Everday Life, Bantam Books many other small books of his. Sapolsky, Robert. Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress- Related Diseases & Coping. W.H. Freeman & Co. Grenough LLC Scranton Professional Center 200 Orchard Street, Suite 301 New Haven, CT fax: Millie Grenough is a Coach, Author, Motivational Speaker, EMDR-Level II Certified, and Clinical Instructor in Psychiatry, Yale University School of Medicine. Millie has a passion for inviting each of us to reach full potential--while remaining sane and healthy.