FAD DIETS. Definition Fad diets are diets that adhere to unique or unconventional dietary principles for the explicit purpose of losing a large amount.

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Presentation transcript:

FAD DIETS

Definition Fad diets are diets that adhere to unique or unconventional dietary principles for the explicit purpose of losing a large amount of weight in a specified length of time.

Hallmark Characteristics “ Magic Bullet” Complicated strategies Fast, inappropriate weight loss No behavior change techniques Eliminates single foods or entire food groups Admonishes “cheating” Panacea Critical of conventional doctors or dietary intervention Advises use of dietary supplements beyond the common multivitamin.

Common Fad Diets Food Combining Ketogenic Blood Type Low Carbohydrate Raw Food

How to Lose Weight Know your kcal intake Expend calories to lose or control weight –Cardiovascular training (2,800kcal/wk) –Weight training Measure food Prepare your own food at home Eat smaller portions Reduced fats, prepared snacks Eat every 4-5 hours.