Managing Stress for your Heart’s Sake Lesson 4. What Causes You Stress?

Slides:

Advertisements

Similar presentations

Stress Management and Coping Karlene Cunningham Outreach Coordinator Auburn University Psychological Services Center.

Advertisements

Lesson 10  Remember to use complete sentences.  What stress do you have?  How do you manage your stress?  Look at pg. 94 What would you do? (Stress.

Stress Sucks!! Learn how to cope with it!!

Managing Stress & Anxiety Chapter 8 Standard: Students will apply and justify effective strategies for responding to stress.

Stress  Reaction of mind and body to demands on life Stressor Something that causes stress.

Health Grade 6 – Week 1 Mr. Vargas. What is Health? Health is made up of FOUR parts: Physical Health Emotional Health Social Health Mental Health To achieve.

STRESSED OUT According to the American Psychological Association, fifty-four percent of all Americans are seriously concerned about the level of stress.

Managing Your Stress! SIUe Counseling Services

STRESS MANAGEMENT.

Managing Stress Presenter Name(s) Date 12 March 2014 Version 1.

This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of.

The mental, emotional and physiological response of the body to any situation that is new, threatening, frightening or exciting.

1.Define stress and explain the different types. 2.Define stressor and list some of the stressors you deal with each day. 3.Describe the body’s response.

Stress Management. The Science of Stress Whenever we feel anxious or overwhelmed, the hypothalamus signals the pituitary gland, which sends a chemical.

Tackling Job Stress. Definition of Stress Stress is a State of Arousal and can be a result of: –A Stimulus - External Negative –A Response - to Internal.

STRESS!!!! What stresses you out?. What is stress? The body’s and mind’s reaction to a demand or threat Stress can be minor and go unnoticed, or major.

Managing Stress Chapter 8 Lesson 2 Mr. Martin. You’ll Learn To Identify personal causes of stress. Demonstrate refusal strategies for avoiding some.

Psychosomatic Illnesses

Your Attitudes Toward Living

Surviving the Onslaught: Managing Your Stress Against Overwhelming Odds Presented by: Wendy Gruver, Texas A&M- Commerce Steve Saladin, University of Idaho.

Don’t Let Stress ZAP your Energy! Stress Relief Techniques Presented by Thomas L. Moriarty October 2012.

9 th Grade Health By: Lauren Newton What is Stress?

Aimee Sauvageau, Health Education

Learning Target: Success Criteria: Entry Task:

 Warm Up- On Stress Test Sheets  Stress and Stress Management  Stress Test Activity  De-Stress Activity  Wrap Up/Reflections/Exit.

DEALING WITH STRESS Senior Health-Bauberger. What is stress? Stress is the response of the body and mind to being challenged or threatened. Stress is.

BEATING STRESS AND MANAGING GOOD MENTAL HEALTH. Contents What is good mental health? Improving emotional and mental health What is stress? Signs and symptoms.

STRESS Health 7. WHAT IS STRESS?  Stress is physical, mental, or emotional strain in your life.  Certain situations or experiences cause people stress.

Chapter 8 Warm-Up List five situations that you think cause teens to feel stressed. Next to each item, write down why you think that particular situation.

Chapter Eight Managing Stress and Anxiety Lesson One Effects of Stress Pgs

GRADE 9 STUDY SKILLS WORKSHOP TIME MANAGEMENT. WHAT CAN YOU DO TO MANAGE YOUR TIME?

Stress What is it? Sources of stress Consequences of stress Coping with stress.

Lesson 9 Stress Management. Stress – the response of the body to the demands of daily living Stressor – source or cause of stress. May be physical, mental,

Stress Can anyone honestly tell me that they do not experience any stress in their lives? The purpose of this unit is to learn how to identify stress,

Chapter 8 Managing Stress and Anxiety.

Learning Target: ▫I can identify my daily stressors and understand their influence on my life ▫I can identify how my body reacts to stress and how to manage.

DO NOW: 1.In your own words, define stress. 2. List 5 things that stress you out. 3. How could these stressors lead to long term issues? 4. How could the.

Stress Management Lalith Sivanathan.

Ways To Cope.  Your body’s response to change.  The body’s response to real or imagined dangers or other life events.  Can be caused by both good and.

Chapter 4. Warning Signs of Stress Cognitive Symptoms Memory problems Inability to concentrate Anxious Worry Forgetful.

Ways To Manage Stress Bell Ringer Lesson 6- 4

Stress. Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective.

Stressors and Stress Management Skills. Stress The body’s reaction to any stimulus that requires a person to adjust to a chanting environment The body’s.

Farming and Mental Health. Why is farming stressful? Fluctuating market conditions Unpredictable weather Large debt load Long hours Crop yield uncertainty.

Lesson 2. I. What is stress?  Stress is the body's physical and emotional response to anything that disrupts your normal life and routine or a challenging.

 Stress: The way our body reacts physically and emotionally, to a situation we are asked to change or adapt to.  Stressor: Is an event that gives us.

Stress. What is a stressor? ■ Anything that causes you stress Teen Top 4 Stressors ■ School ■ Friends ■ Family ■ Appearance.

Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats.

Do-Now! Complete the Stress Inventory Reflect on your stress inventory: 1. Do you display symptoms that are Physical? Psychological? Emotional? Or Behavioral?

Stress. What is stress? O Stress is the way your body reacts to a difficult or demanding situation. O It can have positive and negative results. O A stressors.

Personal Health & Wellness Stress. What is stress? A physical response to events that make you feel threatened or upset your balance in some way. “Fight.

The mental, emotional and physiological response of the body to any situation that is new, threatening, frightening or exciting.

Unit 3.4 STRESS.

Stress Inventory Completed 2 handouts assessing your stress level

Managing Stress and Anxiety

Learning Target: Success Criteria: Entry Task:

Stress/Stress Management Skills

Signs, Symptoms, Causes, Effects, and Management

Stress Reducing Techniques

Ch. 9 lesson 2 Stress and the brain Stress and personality type

Stress Management.

Handling Change and Stress

Wellness and Self-Care Community Health workers

STRESS MANAGEMENT STRATEGIES

Stress and Stress Management

What is Stress?.

Social Emotional Learning

The Good, The Bad and the Ugly

Handling Change and Stress

Presentation transcript:

Managing Stress for your Heart’s Sake Lesson 4

What Causes You Stress?

Behavioral Symptoms  Can’t relax  Can’t concentrate  Can’t make decisions  Can’t sleep  Can’t be flexible  Can’t adapt to change  Overindulge  Change eating habits  Lose sense of humor

Relationship Symptoms  Over competitiveness  Break down in communication  Strained relationships  Marital dissatisfaction  Parent-child conflicts  Verbal or physical abuse

Emotional Symptoms  Irritability  Constant worry  Exhaustion  Burn-out  Impatience  Frustration  Depression  Angry Blowups  Uncontrollable emotions  Cold shoulder, rejection  Low self-esteem

Physical Symptoms Sweating hands and feet Clenched teeth Aching neck and shoulders Rapidly beating heart Churning stomach Rising blood pressure Shortness of breath

Stress May Play a Significant Role in More Serious Health Conditions Migraine Headaches Peptic Ulcers Asthma Allergies Rheumatoid Arthritis Kidney Disease Thyroid Disease Control of Diabetes High Blood Pressure Cancer Coronary Heart Disease

How do you know when you are experiencing too much stress?

“I am an old man and have known a great many troubles, but most of them never happened.” Mark Twain

The way you choose to deal with life’s curve balls can greatly impact your body’s response to stress.

Tension is who you think you should be. Relaxation is who you are. Ancient Chinese proverb

Stress Busters Do something physical Leave the situation to calm yourself Breathe Share your troubles with a friend you trust and respect Write in a journal Read from an inspirational source Take a cold shower or a hot bath Eat nutritious foods Get plenty of rest Catch negative stress as soon as possible Laugh often!

Simplify Your Life Start the day right Declutter your space Learn to say “no” Turn off the TV Commit to Yourself Find a sanctuary Limit relationships with negative people Live beneath your means Simplify your expectations Delegate Ask for help

Take a stress break!

Steps to Tackling Major Stress Choose a major stressor Ask, “How do I react to this stressor?” Ways I can control this stressor: - Control events - Control attitudes - Control behaviors - Other people that can help me solve this problem - Develop a plan

If you feel overwhelmed by stress, you may need to seek professional help.