SECTION 9 — Technical Directives In order to recognize DV specific technical expectations are required. All directives for angles of completion of elements.

Slides:



Advertisements
Similar presentations
The Program Warm-up Dynamic stretching Plyometrics/agility Strength
Advertisements

1 Technical Element Recognition Article 7. 2 All Apparatus Body Position Requirements -Tucked < (less than) 90º hip and knee angle in salto and dance.
Vicki Walker Columbia, SC 2013
Section 7 Regulations Governing the D Score D Score: Content Vault: The D score on Vault is the Difficulty Table in the Table of Vaults. The D score on.
 The run distance is a maximum of 25 meters. (-0.50 if the run is longer – D Panel deducts)  All vaults must be performed with repulsion from.
How to Hold the Shot Balance between fingers and palm of hand Balance between fingers and palm of hand Relaxed hand, don’t grip too tight Relaxed hand,
By: Jeff Trout Teaching Progression I. Holding the shot –Up on fingers –If not strong enough, may place on pads at base of fingers Keep the shot out.
SECTION 12 — Balance Beam. Artistic Performance 2 An artistic performance is one in which the gymnast demonstrates her ability to transform her balance.
Take Part. Get Set For Life.™ National Federation of State High School Associations Girls Gymnastics Rules Interpretations Review.
Artistic Gymnastics. History  A game with mixing strength and agility with style and grace  This game was first appeared in 2000 years ago in ancient.
Vaulting Carol Olney Columbia, SC August 2013 Winnie Witten SCNAWGJ.
S KILLS OF G YMNASTICS. B ASIC S KILLS A handstand is achieved by placing all of the weight on the hands and balancing the body in an inverted position.
Ben Bishop, 2014 ITCCCA Clinic TECHNICAL MODELS & PROGRESSIONS FOR THE GLIDE SHOT PUT 1.
Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information.
This is a sequence shot of a home run by Albert Pujols off Roy Oswalt of Houston in the 2005 NLCS, both side and front views. You can start it by pressing.
EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.
By: Mr. Knapp. Posture  Posture includes 3 categories: upper body alignment ○ head, shoulders, chest, back, and hips lower body ○ hips, legs and feet.
What is Tumbling? Tumbling is a form of gymnastics which is performed without the assistance of props; you may also hear it referred to as floor gymnastics.
SECTION 13 — Floor 1. Artistic Performance An artistic performance is one in which the gymnast demonstrates her ability to transform her floor exercise.
Carole Ide Brevet Judge.
Ballet Vocabulary. Alignment Proper body placement; posture with neck over shoulder girdle, shoulders over hips, hips over knees, knees over feet.
Fitness Circuit Mrs. Harmer
2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.
Back Stretches Dr. Michael P. Gillespie. Listen To Your Body When stretching, always listen to your body. If the stretch starts to feel too tight, ease.
1 Article 10 BALANCE BEAM General u The evaluation of the exercise begins with the take- off from the board or the mat. u A second run approach.
ARTICLE 5 EVALUATION OF THE EXERCISE. Components of the Evaluation  D- Score (Content) DV: Difficulty Value DV: Difficulty Value 8 highest Difficulties.
1 Article 10 BALANCE BEAM General u The evaluation of the exercise begins with the take-off from the board or the mat. Additional supports under.
 Level 6-9 Bars Wendy Luce Level 6 Requirements  Start Value –  No Bonus  Value Parts  5 each  each Winnie Witten.
2013 CODE OF POINTS In More detail Hélène Laliberté Kathy Stoesz November
SECTION 8 — Regulations Governing the E- Score Description of E- Score (Performance) For perfection of execution and artistry of presentation, the.
Take Part. Get Set For Life.™ National Federation of State High School Associations Girls Gymnastics Rules Interpretations Review.
GENERAL The evaluation of the exercise begins with the take off from the board or the mat. Additional supports under the board (i.e.: an extra.
1 Technical Element Recognition Article 7. 2 All Apparatus Body Position Requirements -Tucked < (less than) 90º hip and knee angle in salto and dance.
ROWING TECHNIQUE.
Courcey Rovers FUNdamental Movement Skills U6 – U12.
Balance Beam JoAnne Connell Columbia, SC 2013 Winnie Witten, SCNAWGJ.
1 ARTICLE 9 — Uneven Bars GENERAL  The evaluation of the exercise begins with the take off from the board or the mat. Additional supports under.
1 ARTICLE 9 — Uneven Bars GENERAL  The evaluation of the exercise begins with the take off from the board or the mat.  A second run approach.
FLOOR EXERCISE Levels 6 – 9 Janet Efland August 2013 WINNIE WITTEN - SCNAWGJ.
1 VAULT ARTICLE General The gymnast is required to perform one or two vaults from the Table of Vaults, depending on the Requirements for that.
ARTICLE 5 EVALUATION OF THE EXERCISE. Components of the Evaluation  D- Score (Content) DV: Difficulty Value DV: Difficulty Value 8 highest Difficulties.
Section 10 Vault General  The run distance is a maximum of 25 meters.  All vaults must be performed with repulsion from both hands off the vaulting.
1 Article 11 FLOOR General The evaluation of the exercise begins with the first movement of the gymnast. The duration of the floor exercise may.
VAULT ARTICLE 8.
As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing career.
F. As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing.
1A. STRETCHES SCORPION STRETCH STRAIGHT LEG DEADLIFT
Clinician: Dean Ratliff.  Your Athletic Director  Your WSGCA Rep or President (Stephanie Gundel or Assigning
Middle School Phys Ed Warm Ups Warming up prepares your body for exercise by slowly increasing your heart rate and preparing your joints and muscles for.
2014 Gymnastic Shapes Key Vocabulary Straight shape Star shape Pike shape Ball shape Straddle shape Front support Back Support Dish Arch Side support.
TAKEOFF OBJECTIVES l Create a high takeoff angle with as little speed loss as possible. l Takeoff from a point which is most efficient for the individual.
Girls Gymnastics Rules PowerPoint
What is Tumbling? Tumbling is a form of gymnastics which is performed without the assistance of props; you may also hear it referred to as floor gymnastics.
Presented by HealthLinks
Shorthand 101: by Mary Ann West
1. Warmup: Active Warmup Description: Stretches while moving up and down the basketball court. Time intensity: Slow, just to get the blood flowing. Rest:
Basic Shapes in Gymnastics
Cheerleading.
Balances All the elements of balances must have the following basic characteristics: Be performed on the toes or on one knee Be visibly held for a while.
Jazz Terms.
Modern I Vocabulary.
Key Points for seam bowlers
Triple Jump Drills & Techniques
Photos of Plyometric Drills
Vault: Xcel Bronze Checklist, Moving to Xcel Silver
What is Tumbling? Tumbling is a form of gymnastics which is performed without the assistance of props; you may also hear it referred to as floor gymnastics.
ACC LEVEL ONE FUNDAMENTALS OF BOWLING REVIEW
Presentation transcript:

SECTION 9 — Technical Directives In order to recognize DV specific technical expectations are required. All directives for angles of completion of elements and body positions are approximate and meant to serve as a guideline. 1

2 Tucks Ideal 0.10 Hip angle 0.30 Max for insuff. hip & knee angle or Tuck – When knee angle is 135° or more it becomes pike Consider pike Less then 90º hip angle in single salto without LA turn & dance elements

3 Pike Ideal Less than 90º hip angle in single and double salto without LA Turn & dance elements.

Tuck or Pike in Salto with LA Turn D Value: > 135 degrees at hip/knee angle = Stretch Salto E Value: 90 degrees – No deduction > 90 degrees – 0.10 deduction 4

Stretched Hollow in chest Stretched Slightly arched Pike Hip angle Good Stretch All body parts in alignment. A slight hollow in the chest or slight arched body position is acceptable. Stretched position must be maintain at least till inverted position in: Flight Elements (UB) Single saltos Double saltos off UB Vault saltos In double saltos FX A stretched position must be maintain in 1 st salto and at least till inverted in 2 nd salto 5

Section 9: Element Recognition 6

7

Insufficient  exactness of tuck or pike position (single salto without LA turn & dance elements) X 90° Hip angle X >90 Hip angle Failure to maintain stretched body posture (UB, BB, FX) – piking too early XX ALL APPARATUS Body Positions Body Position Faults

9.1.2 Landings from Single Saltos with Twists a) Elements with twists must be completed exactly or another element from the COP will be recognized.* – as dismounts from UB and BB – during the exercise on BB and FX – all landings on VT Note: The placement of the front foot is decisive when awarding the difficulty value 9

Landing from Single Saltos with twist For under turning: – 3/1 twist becomes 2½ twist – 2½ twist becomes 2/1 twist – 2/1twist becomes 1½ twist – 1½ twist becomes 1/1 twist 10 *FX: When there is a salto with twist directly connected to another salto and in the first salto the turn is not completed exactly (but the gymnast is able to continue into the next element), the first element will NOT be devalued.

Turn Recognition in Dance Must be performed exactly The position of the shoulders and hips are decisive otherwise another element from COP will be credited Turns on one leg are in increments of: 180º for BB 360º for FX 11 Under turning on Support leg: -2/1 becomes 1 ½ turn (BB) -3/1 becomes 2/1 turn (FX)

Dance -Turn Considerations Must be performed on the toes. Have a fixed and well defined shape throughout the turn. The support leg whether stretched or bent does not change the value of the difficulty. Degree of rotation is determined once the heel of the support leg drops (turn is considered finished) For turns on 1 leg requiring the free leg to be at a specific position, the position must be maintained throughout the turn. If free leg is not in prescribed position - credit another element from the COP 12

13 Dropping free leg during turn1313 BB: examples If performed correctly 2nd time – award DV or If leg is held at horizontal for 360° but less than 540° then give element in the code. Advantage to gymnast

14 Dropping free leg during turn1414 FX: examples or If performed correctly 2nd time – award DV. or Advantage to gymnast

Leaps, Jumps, Hops with turns are in increments of: 180º for BB 360º for FX 15 Various techniques of jumps, leaps and hops with turns are permitted: piking, tucking or straddling the legs may be in the beginning, middle or end of the turn Definition: Leaps – take off from 1 foot to land on other or 2 feet Hops– take off from 1 foot and land on the same foot or 2 feet Jumps – take off from 2 feet and land on 1 or 2 feet

Split Requirement For incorrect Leg Position in side leaps or straddle jumps - deduct

Split Requirement for Leaps, Jumps, Hops, Turns and Non –Flight Acro Elements 17 0° - 20° deduct 0.10 P. > 20° - 45° deduct 0.30 P. > 45° (dance)credit another element or no DV TURNACRO

Ring Leap/Change Leg Ring Leap (with/without turn) Requirement: Ÿ Upper back arch and head release Ÿ 180° split of legs Ÿ Front leg at horizontal and back leg bent (90 º) foot to head height D-Panel Incorrect back leg position (> º ) Back foot below shoulder height and/or front leg below horizontal No arch & release of head– Split leap or Split leap with leg change 18 –1 DV lower E − Panel - Insufficient arch position– Foot of back leg to shoulder height– Insufficient bent position of back leg (>90º) – 0.10

Sheep/Ring Jump 19 Requirement: Upper back arch and head release with feet to head height. Ring Shape feet close to head completing circle D – Panel Open ring – 1 DV lower No hip extension (~30 degrees from vertical line) - No DV No arch & release of head and/or no ring shape– No DV E − Panel Open ring Insufficient hip extension– 0.10

Yang Bo 20 Requirement: Over split with front leg min. Horizontal D-Panel No over split but both legs at horizontal– 1 DV lower Over split but front leg below horizontal – 1 DV lower No over split but front leg below horizontal– Ring Jump No arch & release of head– Split Jump E-Panel Insufficient arch position– 0.10 Over split but front leg below horizontal – 0.10

Split Leap with Leg Change Free leg swing min. 45° 180 º split of legs 21 Free leg swings less than 45° or is bent credit Split Leap D- Panel Straddle position – credit “Johnson” Free leg swings less than 45° or is bent – credit split leap with ½ turn (180°) Split Leap with leg change and 180 ° turn Requirement: Must show cross split position

Split Leap with Leg change and ½ Turn Requirement: Must show cross split position D- Panel Straddle position – credit “Johnson” Free leg swings less than 45° or is bent – credit split leap with ½ turn (180°) 22

Tuck jump with/without turn D − Panel > 135° hip angle – No, or other DV E - Panel Knees at horizontal-0.10 Knees below horizontal Wolf jump with/without turn D − Panel > 135° hip angle – No, or other DV E - Panel Extended leg at horizontal – 0.10 Extended leg below horizontal –

Cat leap with/without turn Evaluate the lowest knee position D − Panel  135° hip angle – No, or other DV  Lack of alternation Tuck jump E - Panel One/both legs at horizontal_ 0.10 One/both legs below horizontal _ 0.30 Straddle Pike jump with/without turn D − Panel > 135° hip angle – No, or other DV E - Panel Leg at horizontal– 0.10 Leg below horizontal –

Section 9: Element Recognition 25

UB Cast to Handstand D- Panel Within 10° of vertical = DV >10° = No DV E- Panel >10° – 30° No deduction >30° – 45° – 0.10 > 45° –

Swing elements with turns That: do not reach the handstand do not pass through vertical continue movement after turn in opposite direction D Panel: > 10 °Credit 1 DV lower than element to hdstd E Panel: >10°-30° – 0.10 >30°-45° – 0.30 > 45° – Swing with ½ turn (180˚) All body parts must reach horizontal to receive DV, otherwise No DV (empty swing) 9.4.2

Circle elements without turns & flight elements from HB to handstand on LB 28 D- Panel If handstand completed (support) Within10° = DV >10° = 1 DV lower E- Panel >10°-30° >30°-45° > 45°

For Adler D Panel: If completed within 30° of vertical – credit DV > 30° - Credit one DV Lower For Adler and Pak Salto E Panel: >10° – 30° No deduction >30° – 45° – 0.10 > 45° –

Circle Elements without a Turn 30  All circle elements should be completed within 10° either side of handstand. Should elements fail to pass through the vertical line / fail to achieve 10° either side of handstand then devalue one DV and deduct for the angle at which the element is completed.

HB to LB Flight Elements Must achieve Handstand within 10° if not, lower 1 DV and apply the following deductions. 31

 If gymnast fails to achieve support and falls Then award no DV, CV or CR  If gymnast fails to achieve handstand but completes ½ turn into a glide Then award one DV lower 32

Circle Element & Casts with turn completed to HSTD D- Panel If hstd completed within10° either side and turn occurs= DV E- Panel >10°-30° – 0.10 >30°-45° – 0.30 > 45° – (Late turn)