2010 Prepared by Vera Makavchik

 Is It Sport or Art?  Use of Apparatus  Flexibility and Stretching  Types of Elements  How Do They Start?  How Do They Train and Live?  Types of Performance  Their Results 2010 Prepared by Vera Makavchik

 Impressive show  Elegance of body shape  Something in between sport and art such as ballet and dance  Grace in movement of every part of body  Incredible flexibility and stretching  Strength and endurance  Coordination of all muscles  Skillful manipulation with apparatus  Sense of rhythm  Ability to be young and active during life 2010 Prepared by Vera Makavchik

 Rope  Ball  Hoop  Clubs  Ribbon 2010 Prepared by Vera Makavchik

 Bridges  Waves  Arching  Splits  Swings 2010 Prepared by Vera Makavchik

 Balance › With arching or/and leg up  Jump and leap › Split leap, stag leap …  Turn/ spin or rotation › Bended or straight leg › Leg forward, backward or side position  Acrobatics › Backovers, cartwheels › rolls to chest, over shoulder, side roll 2010 Prepared by Vera Makavchik

 5-7 years old  At sport school  2-3 lessons per week  hours per lesson 2010Prepared by Vera Makavchik

 Training › Every day  two lessons  3-4 hours each › Choreography  1 hour per day › Repetition  times for each element per lesson  at least 5 times for every routine  Life in Sport › Participation in competition › Trips to other cities\ countries › Time management › Balanced food  avoid pastry, cookie, biscuit and fat food  eat fruits, vegetables, meet, milk products 2010Prepared by Vera Makavchik

GGroup Routine IIndividual Routine 2010Prepared by Vera Makavchik

 Top Gymnasts › Success and promotions › Popularity › Top job opportunities in sport  All Gymnasts › Good body shape feminity and elegance in movement young appearance for years › Good habits  eat natural and low fat food  work hard  physical activities/ sport during all life › Coordination and attention to details › Sense of time value › Good taste in music and clothes 2010Prepared by Vera Makavchik

5/4/2015Prepared by Vera Makavchik