Health and Fitness By Sabrina Barber

Eating too much fat can be deadly. Eating too much fat can be deadly. The worst kind of fat is called Saturated fat The worst kind of fat is called Saturated fat It clogs your arteries. It clogs your arteries. It makes it harder for your heart to pump blood to the rest of your body. It makes it harder for your heart to pump blood to the rest of your body. Clogged arteries can lead to: Clogged arteries can lead to: 1. Myocardial infarctions (heart attack) 2. Pulmonary embolisms (lung attack)& 3. Cerebrovascular accidents (stroke) There are some kinds of good fats as well as bad.

Exercise! Exercise helps you to burn fat and build muscle. Exercise helps you to burn fat and build muscle. It also makes your heart pump faster, which is good. It also makes your heart pump faster, which is good. The BEST WAY to lose weight. The BEST WAY to lose weight. Better than liposuction. Better than liposuction. And doesn’t cost anything at all to do sit ups and push ups, so its FREE! And doesn’t cost anything at all to do sit ups and push ups, so its FREE!

Food can both help and hurt you. Food can both help and hurt you. If you eat too much or too little it can deprive your body of the nutrients your need or start layering the fat. If you eat too much or too little it can deprive your body of the nutrients your need or start layering the fat. Your digestive system takes the nutrients out of the food and uses it on you. Your digestive system takes the nutrients out of the food and uses it on you.

Sleep Sleep helps your body…a lot! Sleep helps your body…a lot! Sleep not only replenishes your body, but it also gives you a “rest” at the end of a long day. Sleep not only replenishes your body, but it also gives you a “rest” at the end of a long day. Reduces voluntary movement. Reduces voluntary movement. Decreases the reaction of your external stimuli. Decreases the reaction of your external stimuli. Decreases catabolism (break down of cells) Decreases catabolism (break down of cells) Increases anabolism (synthesis, or creation, of cells) Increases anabolism (synthesis, or creation, of cells)