DEHYDRATION IN BOXING.

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Presentation transcript:

DEHYDRATION IN BOXING

What is Dehydration? Represents the excessive loss of body water

Causes of Dehydration Excessive sweating Vomiting Diarrhea Inadequate water intake Excessive urination

Signs of Dehydration Increased thirst Dry mouth Dry skin Sunken eyes Low urine output

Effects of Dehydration on the Boxer Decreased alertness Decreased concentration Slowed reaction time Increased tiredness or fatigue Headaches Impaired exercise performance

Tests for Dehydration Tenting of the skin (the skin remains elevated after being pulled up and released)

Tests for Dehydration Check urine color Darker urine indicates more dehydration

How to treat dehydration Replenish with oral fluids Fluid replacement with intravenous fluids (only in severe cases) Stop fluid loss

How to Prevent Dehydration in Boxing Avoid rapid weight loss Drink plenty of water Avoid Saunas Sweat suits Diuretics (water pills) Laxatives

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