Created by M3 Insurance Strive for Five

Created by M3 Insurance NEW! 5-Week Challenge Designed To Get You Up and Moving! Purpose Goal Prizes FAQ Registration Get Out and Get Moving! This campaign will focus on increasing physical activity in your daily life. Exercise 30 minutes/day, 5 days/week for the next 5 weeks. Give yourself 1 point each time you exercise for 30 minutes in a day (this can be broken up; ex: 10 min 3x/day). Goal: earn 5 points each week for a total of 25 points at the end of this 5 week challenge. Each staff member who successfully earns 20 points after 5 weeks will receive a Fitbit (or reimbursement for a previously purchased Fitbit). Staff members who earn 25 or more points after 5 weeks will also earn a $10 gift card for Target, Amazon or iTunes. No extra points for more than 30 minutes/day Must be 30 minutes each day (not 60 minutes one day and 0 the next). For activity suggestions see the final page in this packet. Danielle or fill out the form on the new Staff Wellness page of our school website BEFORE JANUARY 4 TH to sign up for this challenge. Strive for Five January 4, 2015 – February 7, 2015 Details

Created by M3 Insurance Sun 01/04Mon 01/05Tue 01/06Wed 01/07Thu 01/08Fri 01/09Sat 01/10Totals Points Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point ________ Sun 01/11Mon 01/12Tue 01/13Wed 01/14Thu 01/15Fri 01/16Sat 01/17Totals Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point ________ Sun 01/18Mon 01/19Tue 01/20Wed 01/21Thu 01/22Fri 01/23Sat 01/24Totals Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point ________ Sun 01/25Mon 01/26Tue 01/27Wed 01/28Thu 01/29Fri 01/30Sat 01/31Totals Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point ________ Sun 02/01Mon 02/02Tue 02/03Wed 02/04Thu 02/05Fri 02/06Sat 02/07Totals Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point Activity: ___________ 1 Point ________ TOTAL ________ Individual Tracking: Submit this sheet, or the Google Doc that will be shared after you register. Strive for Five January 4, 2015 – February 7, 2015

Created by M3 Insurance Strive for Five Activity Ideas January 4, 2015 – February 7, 2015 Walk & Talk Google “10-Minute Workouts” Go the long way Wake Up & Sit Up (10 minutes of sit-ups before your shower)Commercial Break Jumping JacksTake the StairsDance!Ditch the Cart – Carry Your Groceries