Accumulated PA Works ! Accumulated PA Works !. ACCUMULATE CONTINUOUS Accumulated P.A.Works !

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Presentation transcript:

Accumulated PA Works ! Accumulated PA Works !

ACCUMULATE CONTINUOUS Accumulated P.A.Works !

47 Women / 44,4+6,2 yrs-old/ 5d.wk / 10 weeks 70%- 80% MHR/ Vel: 1,6-1,8 m. s -1 / No Diet Change 70%- 80% MHR/ Vel: 1,6-1,8 m. s -1 / No Diet Change Murphy, M. et al. Training effects of short and long bouts of brisk walking in sedentary women - Medicine Science Sports Exercise, 30 (1): , x10min + 2,3 - 7,4 - 3,3 - 1,7 - 3,0 30min + 2,4 - 4,6 - 2,8 - 0,9 - 1,8 Control - 0,5 - 2,0 + 2,6 + 0,6 Variables VO 2 max B.P.  4 Skinf WeightWaist/Hip Effects of a walking program Continuous X Acummulated. * p <0,05 * ** * * * Agita São Paulo

Optimizing Communication Strategies Optimizing Communication Strategies

DOG

Strong Identity

Slovenia on the Move