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Wilmore JH, Research Quarterly for Exercise and Sport 54:415-425, 1983. Changes in Lean & Fat Mass with Training - Men.

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Presentation on theme: "Wilmore JH, Research Quarterly for Exercise and Sport 54:415-425, 1983. Changes in Lean & Fat Mass with Training - Men."— Presentation transcript:

1 Wilmore JH, Research Quarterly for Exercise and Sport 54:415-425, 1983. Changes in Lean & Fat Mass with Training - Men

2 Wilmore JH, Research Quarterly for Exercise and Sport 54:415-425, 1983. Changes in Lean & Fat Mass with Training - Women

3 Total weight, fat mass & lean mass changes with diet and exercise Miller, WC et al International Journal of Obesity 21:941-947, 1997

4 Lean Fat Zuti & Golding, Physician & SportsMedicine 4:49-55, 1978 Weight Change (lbs) Lean vs. Fat Mass Loss with Diet & Exercise

5 Lean Fat Franklin, B., et al. Research Quarterly 1976. Weight Change (lbs) Lean vs. Fat Mass Loss In Overweight Adults

6 MORBID OBESITY Reduce body fat in obese: Hill JO et al Physical Activity, Fitness, and Health: International Proceedings and Consensus statement, p 684- 694, 1994. No Wt Loss Trend Wt Loss

7 Jakicic, et al. JAMA 282:1554-1560, 1999 SHORT vs. LONG BOUTS OF EXERICSE

8 Jakicic, et al. JAMA 282:1554-1560, 1999 ADHERENCE Minutes per week

9 Jakicic, et al. JAMA 282:1554-1560, 1999 Weight Loss

10 Lifestyle Activity vs. Exercise is Weight Loss Dunn, A.L. et al JAMA 281:327-334, 1999

11 OBESITY Oscai et al J Lipid Research 13:588-592, 1972. Sedentary Free Eaters Sedentary Pair Weighted Exercise Calories per Day

12 OBESITY Percent Fat (%) Body Weight (g)

13 OBESITY Fat Cell Size Fat Cell Number

14 Tremblay, A., Int J Obesity 8:641-648, 1984. EXERCISE & THE FAT CELL

15 NUTRITION IN OBESITY Caloric Intake Percent Fat

16 EXERCISE & NUTRITION Percent Body Fat (%) Pitts, et al Am J Physiol 246:R495, 1984

17 EXERCISE & FOOD INTAKE Neiman, D.C., J A, Dietetic Assoc 90: 1557-1562, 1990

18 EXERCISE & FOOD INTAKE Woo, R., Am J. Cln Nutr 36:470-477, 1982

19 EXERCISE & METABOLIC RATE Poehlman, E.T., Med Sci Sports Exerc 21:515-525, 1989

20 Walden et al, Am J Clin Nutr 47:229-234, 1988. N= 20 upper N= 20 lower N= 20 upper N= 20 lower LOWER: Lost Abd & Glut LOWER: Lost Abd & Glut UPPER: Lost more on WHR Lost only from Abd Lost more weight UPPER: Lost more on WHR Lost only from Abd Lost more weight

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